here are some tips to keep fit to enjoy a longer life:
1. take walk of 10 to 30 minutes everyday;
2. sleep for 7 hours;
3. make time to practicemeditation,yoga, and prayer or contemplation.
4. these provide us with daily fuel for our busy lives.
5. eat more food that grow on trees and plants
and eat less food that is manufactured
6. drink plenty of water
7. don'twaste your precious energy on gossip
eat breakfast like a king,lunch like a prince and dinner like a beggar
8. smile and laugh more!
以下是一些强身健体的小贴士，保持健康并享受你的悠长生命：
1，每天步行10至30分钟
2，每天睡7个小时
3，找时间练习冥想，瑜珈和祈祷
这些能为我们每天的忙碌生活提供能量
4，尽量吃生长在树上的食物和植物，少吃加工过的食物
5，喝足够多的水
6，不要把你的宝贵精力浪费在闲言碎语上
7，像国王一样吃早餐，像王子一样吃午餐，像乞丐一样吃晚餐
8，更多的笑容
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