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TOP 10 beauty food Beauty in a woman should be stressed that simply by the use of skin care products to beauty skin care, in fact, is not enough to complete. After all, the skin needs good nutrition, through Sibu way to add more than you use the external application of external means to supplement to the more effective and safer. So, women should be beauty, what foods to eat the most effective? Today, and everyone will work together to share beauty TOP10 Food! 1. Cucumber Sweet, ping, also known as cucumber, cucumber, melons and other thorns, originating in Cucumber contained acid, can promote the body's metabolism, releasing toxins. Vitamin C content of 5-fold higher than the watermelon, can whitening your skin, maintain skin elasticity, inhibit melanin formation. Cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful. Summertime easy irritability, thirst, sore throat or sputum, eating cucumber help alleviate inflammation. 2.lychee Sweet, sour, warm in nature, there is Spleen Yigan, , diarrhea and other detoxification effect. Li's in the "Compendium of Materia Medica," said: "eat it regularly lychees, Bunao fitness ... ..." "carry-home food spectrum," it reads: "lychee sweet warm and fragrant, truly inspired puzzle, fill refined liquid-filled, the provision of smell pain, Zi Xin Camp, Yanggan blood, fruit-US products, fresh enthusiast preferred. " Modern medicine, litchi vitamin A, B1, C, also contain pectin, free amino acids, protein and iron, phosphorus, calcium and a variety of elements. Modern medical studies have shown that, lychees have kidney and liver function improved to accelerate the toxin exclusion, promote cell generation, so delicate and so the role of the skin, is an ideal fruit. 3. Fungus Sweet natured, detoxification detoxification, Qingwei Di intestine, and blood to stop bleeding and other effects. Ancient records, edible fungus, "Qi is not hungry, pandora jewellery strong annals." Fungus is rich in carbohydrates, glial, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, has been well the "prime in the dirty." Fungus contained in a plant gum, there is a strong absorption edge, can be left in the human digestive system, the dust concentration of adsorbed impurities, and then eliminated from the body, which play a role in detoxification Qingwei. 4. Honey Sweet natured, has always been nourishing to keep fit, the Jiapin. "Shen Nong's Materia Medica" record: " replica rolex watches strong, not old sickness." Honey, rich in vitamin B2, C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid , malic acid, amylase, oxidative enzymes and a variety of ingredients, right lungs cough, relax bowel, Paiduyangyan a significant effect. Modern medical studies have shown the major components in honey glucose and fructose, can be easily absorbed by the body to use. Eat honey to achieve emission of toxins, cosmetic beauty of the effect of prevention and treatment of cardiovascular diseases and neurasthenia is also very good. 5. Carrots Sweet, cool, there are nourishing and detoxification, the effectiveness of spleen and stomach, known as "little ginseng," said. Carrots are rich in carbohydrates, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Modern medicine has proven to be effective detoxification food carrots, it is not only rich in carotene, and contains a lot of vitamin A and pectin, and the body of mercury ions together, they can effectively lower blood concentrations of mercury ions to accelerate the body the discharge of mercury ions. 6. Bitter gourd Sweet, flat. Chinese medicine believes that bitter melon has detoxification detoxification, skincare effect. "Compendium of Materia Medica" that bitter, "Chuxie hot solution Laofa, pure heart tomorrow." Bitter gourd is rich in protein, carbohydrates, crude fiber, vitamin C, vitamin B1, vitamin B2, nicotinic acid, carotene, calcium, iron and other ingredients. Modern medical study found that there is a bitter melon in a clear anti-cancer activity of the protein, this protein can stimulate the body's defensive immune system function, increase the activity of immune cells to clear the body of harmful substances. Although the slightly bitter taste bitter, but the flavor sweet, in recent years gradually swept the table. 7. Kelp Salty taste, cold in nature, with Phlegm asthma, detoxification laxative effect. Kelp is rich in algin acid, mannitol, protein, fat, carbohydrates, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, Niacin, iodine, calcium, phosphorus, iron and other ingredients. In particular, is rich in iodine, on the human body is very beneficial to treat goiter and iodine deficiency caused by illness. It contains proteins, including 8 kinds of amino acids. Kelp iodide absorbed by the body, can accelerate disease and inflammatory exudation of the exclusion, there are lower blood pressure, prevent arteriosclerosis, promote the role of excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide capable of absorbing the blood vessels of cholesterol, which they removed from the body, so that to maintain normal blood cholesterol levels. In addition, the kelp on the surface layer of slightly sweet child of white powder, is a very medicinal value of mannitol, with a good diuretic effects, one can treat drug poisoning, swelling embolism, therefore, kelp is an ideal Paiduyangyan . 8. Tea Of cool taste joys, there is heat cheap wow gold, digestion-based product, Kiyotoshi lose weight, the role of Tom Lee urine. 9. Mushrooms Sweet, cool, there is Qi and spleen, such as the effectiveness of detoxification Runzao. Mushrooms contain 18 kinds of amino acids glutamic acid, etc., in the body of the 8 kinds of essential amino acids, containing seven kinds of mushrooms on the same time, it contains more than 30 kinds of enzymes, as well as glucose, vitamin A, vitamin B1, vitamin B2, Niacin, Iron, phosphorus, and calcium components. Modern medical studies suggest that mushrooms contain many carbohydrates can increase the body's immunity and detoxification capacity, inhibit cancer cell growth, enhance the body's cancer-fighting ability. In addition, the mushrooms can reduce blood pressure, cholesterol, prevent arteriosclerosis, yes, cardiac liver protection, Ning God Sadashi, promote metabolism and enhance the role of the body of waste excretion, etc. It is the best edible body detoxification Zhuang. 10. Mung bean Sweet, cool, there is heat, detoxification, Qu effect of fire is |
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