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Knowing what to order at a pizza restaurant can make the difference in nutrition and calories.
若想在营养和热量间“明辨是非”，在比萨餐厅你一定要清楚点什么比萨有利健康。
Thin crust is a healthier choice than thick crust, and can shave a lot of calories and fat from a meal. At Pizza Hut, for example, that difference is a healthy fifty calories less per slice, with twenty of these from the added fat that a thick crust will just naturally have.
薄皮比萨比厚皮比萨更健康，可以让你在这一餐中减少很多卡路里和脂肪的摄入量。比如说必胜客比萨，每块薄皮比萨比每块厚皮比萨要少多达50 卡路里的热量，而一份厚皮比萨本身就含有20 卡路里的额外脂肪。
In looking at one of their healthier pizzas, the Veggie Lover's Pizza, this also drops the total fat from nine grams a slice, down to six. In this same pizza, the protein level drops by one gram from thick crust to thin, moving from nine to eight grams per slice. Dietary fiber drops from two grams to one.
田园蔬菜比萨是必胜客比较健康的一种比萨，它也能减少总脂肪含量——从每块比萨含有9 克脂肪减少到每块6 克。同样大小的这种比萨，薄皮比萨比厚皮比萨的蛋白质含量每块要少1 克——从9 克减少到8 克，而食用纤维从每块2 克减少到1 克。
Still, there is also a difference in the sugar count. In taking this same example of a thin crust Veggie Lover's Pizza vs. the thick crust, one gram of sugar is added to the slice of thin crust, bringing it to four grams as opposed to the three grams in the thick crust.
另外，它们的含糖量也不同。还是以薄皮田园蔬菜比萨和厚皮田园蔬菜比萨为例：一块薄皮比萨比一块厚皮比萨多含1 克糖，即一块厚皮比萨里含有3 克糖，而一块薄皮比萨里含有4 克糖。
As an added note on pizza crust, according to Eatingwell.com, a whole wheat crust is becoming the preferred choice of many. One of its benefits is an increase in dietary fiber, by fifty percent over regular crust.
说到比萨饼皮，还要补充的一点是， 根据调查，全麦比萨饼皮成为许多人的首选。它的一个好处就是能够增加食用纤维——比普通的比萨饼皮多50%。
For those who prefer a good meaty pizza, leaner choices such as chicken, shrimp, or Canadian bacon will be healthier choices than pepperoni, sausage, and even beef. The nutritional chart for Domino's Pizza shows their ham to have five to ten less calories per serving than even the chicken, depending upon which pizza is ordered. It also comes in with up to a gram less fat.
对于那些喜欢吃有许多肉的比萨饼的人来说，鸡肉、虾或加拿大培根等比较瘦的肉比意大利辣香肠、腊肠、甚至牛肉要健康一些。达美乐比萨的营养图表显示，他们的每份火腿比萨比鸡肉比萨甚至要少 5 到10 卡路里热量，具体取决于你点的是哪种比萨。而且火腿比萨比鸡肉比萨的脂肪含量也要少1 克。
Although low fat or no fat cheeses of various kinds are sometimes used in pizza restaurants, the type of cheese used will also make a difference. If feta cheese is available, it is often the lowest in calories and fat, with American cheese being higher in both than many other choices.
比萨餐厅有时会添加各种低脂或无脂奶酪，使用哪种奶酪在热量和脂肪方面也会产生差别。如果使用的是菲达奶酪，它的卡路里和脂肪含量通常最低，而美国奶酪比许多其他奶酪的卡路里和脂肪含量都要高一些。
Overall, as far as pizza goes, for the healthiest choices it is generally preferred to have mainly vegetables and/or fruits for toppings, on a thin whole wheat crust with a low fat or no fat cheese, and lean meats (if any are ordered). In this case, ordering a Hawaiian pizza with feta cheese on a whole wheat thin crust, with a side salad, could make a healthy meal.
就比萨饼而言，总体来说，最健康的选择一般是首选添加了低脂或无脂奶酪、以及瘦肉（如果点的是有肉的比萨的话）的全麦薄饼皮比萨，饼皮上主要是蔬菜或者水果。一份在全麦薄皮比萨上加了菲达奶酪的夏威夷比萨，再加一份配菜沙拉，就是一餐健康的饮食。
Another alternative altogether will be salads in general. Often a pizza restaurant will have a nice selection of salads, or even a salad bar that will make a filling meal. Any salad will have a good fiber content and far less calories than pizza will contain. Having a salad before pizza will often cut down on how much pizza is eaten, thus making a salad with some light dressing a healthy choice in either case. It's almost always the dressing that will add the bulk of the calories and fat here, so light is always the preferred choice.
另一个可选的方法就是以吃色拉为主。通常，一家比萨餐厅会有一个自助色拉区，甚至一个色拉台来作为正餐的补充。任何色拉都比比萨所含的纤维多，而卡路里含量要少得多。在吃比萨前吃一份色拉通常能够减少你食用比萨的量，因此不管从哪方面来说，加了低脂色拉酱的色拉都是一种健康的选择。通常都是色拉酱增加了大部分的卡路里和脂肪，所以低脂色拉酱总是优先选择。
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