二十四式太极拳完整教程

二十四式太极拳完整教程

 

01.起势                                              Commencing position

02.左右野马分鬃(3)                          Part the wild horse’s mane to both sides(3)

03.白鹤亮翅                                      White crane spreads it’s wings

04.左右搂膝拗步(3)                          Brush knee and twist hip on both sides(3)

05.手挥琵琶                                      Hand strums the lute

06.左右倒转肱(4)                             Repulse the monkey both sides(4)

07.左揽雀尾                                     Grasp the bird’s tail,left side

08.右揽雀尾                                     Grasp the bird’s tail,right side

09.单鞭                                             Single whip

10.云手（3）                                  Wave hands like clouds（3）

11.单鞭                                            Single whip

12高探马                                         High pat on horse

13.右蹬脚                                        Kick with the right heel

14.双峰贯耳                                    Strike opponent’s temple with fists

15.转身左蹬脚                                Turn body & kick left heel

16.左下势独立                                Squatting & standing on one leg.left side

17.右下势独立                               Squatting & standing on one leg.right side

18.左右穿梭                                   A fair maiden threads the shuttle.both sides

19.海底针                                       Pluck needle from the sea bottom

20.闪通臂                                      Open fan through the back

21.转身扳拦捶                              Turn body wrench,parry,punch

22.如封似闭                                  Apparent close-up

23.十字手                                      Cross-hands

24.收势                                          Closing form

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