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《领悟人生 --- 脏水理论》
一汪脏水，如果不流动很快就臭了，如果一直在流动就不会臭。这就是流水不腐。
人体也是这样。我们吃进去了什么，吃进去的东西又变成了什么，连我们自己也不清楚。我们身体里就像一汪脏水。我们只有让这汪脏水流动起来，才能让它不臭。
运动出汗是最好的办法。尿液是经过肾透析后从人体内排出的废液。有些毒物是很难通过尿液排泄的。汗水是通过汗毛孔直接流出的。许多毒物可以通过出汗直接排出。
桑拿不能替代运动出汗。桑拿是外部高温促使人体出汗降温的。而运动出汗是内部高温促使人体出汗降温的。一个是通过外部，一个是通过内部。二者是完全不同的。
Comprehend life --- dirty water theory
Dirty water in a tranquil puddle will become stink quickly, while it is not easy for flowing dirty water.
Our human body is also like it.
It is not clear what we eat and what they will become in our bodies affect our health. Our body is like a puddle of dirty water. We have to make this dirty water flowing to prevent its stink.
Sweating sports is the best way. Urine is liquid waste discharged from the body after a kidney dialysis. Some of the toxic are difficult to pass urine excretion. Sweat is a direct outflow through the sweat pores. Many toxins can be directly discharged through sweating.
The sauna is not a substitute of sweating support. The sauna is taken at external high temperature to promote the body to sweat, while sweat exercises produce the internal high temperature to promote the body to sweat. One external, one is internal. The two are completely different. |
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