我讓我的心思平靜安寧，此刻我感覺非常平和。當我吸氣，我吸入光。當我吐氣，我釋放內在所有不是光的一切。 我的情緒平靜穩定，我的身體放鬆，我用片刻時間掃視我的身體，調整姿式，讓我的身體處在最舒服的狀態。 我認出所有我給出和接受的愛。 我原諒自己的懷疑、恐懼、錯誤、態度和行為，那些在我之內有待進化的部分。 我是一個愛的存有，盡我所能地去愛自己和別人。 我愛並接納我的情緒，我原諒自己擁有不夠進化的情緒，當我擁抱並體驗它們，它們就能自由地改變。 我愛並接受我的想法，當我生起負面的念頭，我把它當作不知怎麼做更好的孩子一般去愛它。我在它的旁邊放上一個正面的想法，我明白一個正面的思想能抵銷成千上萬個負面的想法。 我想像我的心像星光一般燦爛，它發出的愛穿透我身體的每一個細胞，我想起一件能疼愛和滋養自己的事，我今天就去做它。我想起一件能疼愛和滋養別人的事，我今天就去做它。今天我以仁慈行動，我對每個人微笑並散發衷心的善意。 我想像我的心是一顆閃耀的明星，我讓愛從我身上散發，用仁慈的心提升並滋養別人。 我送愛給現在出現在我腦海中的人。 當我愛著人們，我提升自己的振動頻率。 | I allow my mind to grow quiet and serene .I am at peace right now. As I breathe in, I breathe in light. As I breathe out, I release anything that is not light within me. My emotions are growing quiet and still. My body is relaxed. I take a moment to scan my body, to adjust my posture, and to put my body in a comfortable position. I acknowledge all the love I give to others, and all the love I receive. I forgive myself for my doubts, fears, faults, attitudes, and behaviors that are still evolving within me. I am a loving being, doing the best I know how to love myself and others. I love and accept my emotions. I forgive myself for having emotions that are not as evolved as I would like. As I embrace and experience them, they are free to change. I love and accept my thoughts. When I experience a negative thought, I love it like a child that does not yet know any better. I add a positive thought next to it, knowing that one positive thought can cancel thousands of negative ones. I imagine my heart as a star of light. It is radiating love to every cell in my body. I think of something I can do today that is loving and nurturing to myself, and I do it. I think of something to do today that is loving and nurturing to someone else, and I do it. Today I act with kindness. I smile at people and spread goodwill. I picture my heart as a shining star, I let love radiate from me, lifting and nurturing others with my kindness. I finish by spending a moment sending love to several people who come into my mind right now. As I love others my vibration increases. |
