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Pull a rabbit out of the hat 突然提出解决方法，突施妙计。
1. We had almost given up hope when Jerry pulled a rabbit out of the hat by coming up with a great new idea.
我们几乎要绝望的时候，杰里突发奇想，想出了一个绝妙的办法。
2. You didn't know how the story would end and then the author pulled a rabbit out of the hat, and it all made sense.
你不知道这个故事将如何发展和结局，然而作者突然笔锋一转，一切就都说得通了。
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Today Topic: tips for your diet 吃出健康来
Today Vocabulary：Protein 蛋白质
Host: Luan
When you come home and have a dinner：
1. Eat less high-carbohydrate foods, such as rice, noodles and bread.
2. Protein and vegetables are necessary for lunch and supper.
3. Have supper before 9pm. Only drink water after that time.
4. Fish, seafood and meat should be eaten by turns. One type of protein for one meal. It’s not good to have fish and meat together.
5. Complex （adj.复杂的，综合的） soups such as broth（n.肉汤） should be avoided. Try thin rather than thick soups.
6. Avoid frying, thickening, flour coating and similar types of cooking. The best way to cook is steaming（n.蒸）, boiling（n.煮） and searing.
下班回家吃饭（健康饮食主张）
1．尽量少吃饭、面、面包等碳水化合物含量高的食物。
2．中餐和晚餐要有蛋白质和蔬菜。
3．晚餐在9点前吃完，9点之后除了喝水，任何东西都不吃。
4．鱼、海鲜、贝类可与肉类交替吃，一餐选一种蛋白质即可，不能同时吃鱼和肉。
5．经过复杂料理的汤汁（如肉汤）不要喝，尽量喝清汤，不喝浓汤类。
6．避免油煎、油炸、勾芡、裹粉等烹调方式，蒸、煮、烫最好
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【健康】兔年的素食计划 Year of the Rabbit Resolution: Go Vegan – Eat Like a Rabbit
sensitive, soft-spoken, amiable(adj.和蔼可亲的), elegant, reserved, cautious, artistic, thorough, tender, self-assured, shy, astute, compassionate, lucky, flexible. But they can also include moody（adj.喜怒无常的）, detached, self-indulgent（adj.任性的）, opportunistic, stubborn.
Rabbits are herbivores（n.食草动物） that feed on plant-based foods, including grass, carrots, forbs, and leafy weeds. They get all the nutrition they need from these plant-based foods.
With the Year of the Rabbit New Year’s Day just around the corner, what could be a better way of celebrating the new year than by making a resolution to go vegan and eat like a rabbit? With veganism（n.素食主义） gaining greater popularity than ever before, and with new vegan products and services appearing on the market all the time, it has never been easier to make the commitment. According to PETA, by going vegan, you'll save more than 100 animals a year, improve your health, protect the environment, and help save our planet.
Once you are well-informed about the reasons to be vegan, and once you learn how to replace your former favorite meals, drinks, desserts, clothing, and entertainment options（n.选择） with vegan alternatives, you’ll see that not only is being vegan easy, but the transition（n.转化） itself can be fun and interesting, and can lead to a whole new enjoyment of life itself.
The commitment to living the vegan ideal brings with it a truly new year, along with new possibilities, opportunities for creativity, and the new lease on life that comes from doing something that you know is right. The joy you discover along the way will serve as a constant affirmation（n.断言，主张）of the reasons that you are doing it in the first place – to live in accordance with your values of justice, harmony, empathy, courage, and nonviolence.
May you have a happy New Year!
May you have a pleasant and healthy journey to going vegan in the Year of the Rabbit!
Sources:
PETA (People for the Ethical Treatment of Animals)
【参考翻译】
根据中国十二生肖，2011年是兔年。该年的大年初一是在2011年2月3日。兔子的性格通常包括亲切、友好、善良、敏感、轻声细语、和蔼可亲、优雅、含蓄、谨慎、艺术性、彻底、温柔、自信、害羞、精明、富有同情心、幸运、及灵活，但是也能包括喜怒无常、独立、自我放纵、投机取巧、及固执。
兔子是靠植物性食物为生的草食动物，它们的食物包括青草，胡萝卜，牧草，和叶杂草，它们从这些植物性食物得到了它们所有需要的营养。
兔年的春节马上就到了，能有比定个决心走向纯素食更好的方式来庆祝新年吗？纯素食主义已经获得比以往更大的知名度，并且新的纯素食产品与服务不断地在上市，从来没有如此好的环境让我们能容易地作出这个承诺。根据善待动物组织，由于走向纯素食，你将每年挽救100只动物的生命，改善您的健康，保护环境，并且帮助拯救我们的地球。
一旦你对纯素食的原因见多识广，并且一旦你学会如何用纯素食替代品去替换你从前最爱的膳食、饮料、甜点、服装、以及娱乐的选择，你将会明白成为纯素食者不仅仅容易，而且这个过渡时期能是好玩有趣的，并带来一个对生命本身的全新享受。
要在纯素食主义理想中生活的承诺带来了一个真正的新年，为创造性赋予了新希望，并且从你知道是正义的行为里获得了新生。在这过程中你所体会到的欢乐将会对之所以走向纯素食起到不断的确定作用，那就是你当初要按照自己公正、和谐、同情、勇敢及非暴力的价值观来生活的理由。
祝您新年快乐！
祝您在兔年走向一个愉快与健康的纯素食旅程！
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