80件生理常识，好好养生

80件生理常识，好好养生

 
                               1、凉水洗脚有损健康
                               2、夏季多吃苦味有益健康
                               3、多喝水能防肾结石
                               4、夏季不宜光着上身睡觉
                               5、冬季养生宜多食热粥
                               6、冬季洗澡次数不宜多
                               7、冬季不宜长期待在温暖房间
                               8、不宜长时间停留在冬季雾气中
                               9、冬天不宜把围巾当口罩用
                               10、冬天早晨不宜洗头
                               11、健身前热身活动很重要
                               12、运动损伤应“冷”处理
                               13、步行话量能使大脑更年轻
                               14、步行最有利于中老年人健康
                               15、深呼吸不利于老年健康
                               16、老人晨练应先进食
                               17、运动后应喝杯牛奶
                               18、睡眠充足才有益健康
                               19、情绪不畅会导致胃病
                               20、手机贴膜会伤害眼睛

 

                               21、员工不宜在办公室吃午餐
                               22、午睡有助于预防冠心病
                               23、不宜用沸水煎中药
                               24、服中药不宜加糖
                               25、不能用95%的酒精消毒
                               26、日照每天过三个小时才算健康住宅
                               27、破损瓷砖辐射较大
                               28、卧室窗户留缝有助于睡眠
                               29、清晨不宜开窗通风
                               30、热水袋比电热毯更益健康
                               31、不宜用塑料袋保存果蔬
                               32、筷子最好半年换一次
                               33、牙龈出血要尽快更换牙刷
                               34、正确刷牙比选择牙膏重要
                               35、起床不宜马上叠被子
                               36、晒被子不能拍打
                               37、空腹不宜喝蜂蜜
                               38、喝蜂蜜可解酒
                               39、中医讲究早喝盐水晚喝蜜
                               40、素食为主更适合中国人

 

                               41、海带可预防高血压
                               42、凉水洗脸好处多
                               43、刷牙益用温水
                               44、洗脚益用热水
                               45、脚寒容易感冒
                               46、干嚼食物可防止大脑老化
                               47、上午晒太阳有利于冬季健康
                               48、翘二郎腿会影响健康
                               49、戴帽子不宜过紧
                               50、常梳头有益健康
                               51、长时间微笑有利健康
                               52、强忍泪水等于慢性自杀
                               53、小便时咬紧牙齿有益健康
                               54、打喷嚏时不能捂嘴
                               55、早晨一杯水很重要
                               56、白开水超过三天不能喝
                               57、每天一杯咖啡好处多
                               58、咖啡要趁热喝才好
                               59、酒后喝咖啡易发高血压
                               60、喝下午茶有益增强记忆

 

                               61、绿茶有益预防肝炎肝癌
                               62、胖大海泡茶不宜长期饮用
                               63、感冒不宜喝苦丁茶
                               64、不应用保温杯喝茶
                               65、晚饭后两小时饮用酸奶最佳
                               66、不宜空腹喝酸奶
                               67、喝完牛奶应喝口白开水
                               68、常喝豆浆更健康
                               69、豆浆不应与红糖鸡蛋同饮
                               70、白酒不宜代替料酒做菜
                               71、吃海鲜不宜喝啤酒
                               72、吃鱼能保持血管年轻
                               73、鱼刺卡喉不宜醋疗
                               74、胆固醇高者少吃鱿鱼
                               75、海蜇皮能治高血压
                               76、食肉过多对身体有害
                               77、骨折初期不宜喝骨头汤
                               78、炖鸡汤不要先放盐
                               79、发烧时不宜食用鸡蛋
                               80、茶叶蛋不宜多吃