让生活更快乐——25条经过专家验证的方法

25 Proven Ways to Make Your Life Happier

让生活更快乐——25条经过专家验证的方法

Perhaps there’s no such person in the world, who wouldn’t like to be happy. We all aim at it, but not everyone succeeds. Today, I present to you 25 ways to make your life at least a little bit happier.

大概在这个世界上，没有人不希望自己可以过快乐的生活。这是我们所有人的目标，但并不是每个人都可以成功的做到。今天，我要为大家介绍25中方法，至少可以让你的生活比以前快乐一点点。

25 simple ways to make your life happier

25条让你生活变得更加快乐的简单方法

1. Massage. Who wouldn’t mind receiving a pleasant massage? No matter whether it’s performed by a professional or by your spouse, gentle touches make everyone feel happy and good. Especially if it concerns women, who like massages most of all.

按摩：谁会介意来一个快乐的按摩呢？无论是来自由专业按摩人士还是来自你的配偶，温柔的触摸可以让每个人感到幸福和美好。特别是女性，尤其喜欢按摩。

2. Talking with friends. When you talk to somebody who understands you very well and who can support you and help you whenever you need – this is true happiness.

与朋友谈心：与一个懂你，支持你，在任何你需要的时候他都会在你身边的人聊天，是一件真心幸福的事。

3. Walking. You need to spend time outdoors at least an hour a day. Walking outdoors can greatly improve your mood, helps you to keep fit and remain healthy, thus making you a little bit happier.

散步：你每天只要有一个小时的户外时间。户外散步可以大大改善你的情绪，帮助你保持体型和健康。因此，散步可以让的生活更快乐一点。

4. Music. You should listen to music everyday. It can be classics or just a slow and calming melody, which will help you to relax and feel good.

音乐：你应该每天听音乐。即可以是经典音乐，也可以是任何舒缓平静旋律的音乐，这可以帮助你放松，让你感觉良好。

5. Avoid negativeness. Stop thinking only of bad things, get rid of your fears, try to be an optimist. Avoid negative topics for discussing. Don’t watch bad news on TV all the time. All this can make you depressed and not happy at all.

远离消极情绪。不要只想着坏事情，摆脱你的恐惧，尝试做一个乐观主义者。避免讨论消极的话题。看电视时，不要只看负面新闻。因为这一切都是可以造成你抑郁不开心的因素。

6. Relaxing bath. Prepare a relaxing bath with rose petals and oils (if you want). Giving a little relaxation to your body will make you feel much happier.

放松沐浴：准备一个让人放松的沐浴，如果你愿意，可以放一些玫瑰花瓣浴和精油，放松你的身体会让你感觉更快乐。

7. Meditation, as with other relaxation practices, raises the level of your energy. Try to meditate at least once a day. It’s also very useful to meditate when out in the nature.

冥想：与其他放松方法一样，冥想可以提高你的能量。尝试每天冥想至少一次。当你出行在户外时，在大自然中冥想也是非常有用的。

8. Shopping. Women love it! But it can be a good thing for men as well. I’m not talking only of clothes, everything counts. Don’t you like to buy something new for yourself? We all like it, don’t we?

购物：女性都爱的活动！但它对男士来说也是一件很好的事。我指的不仅仅是衣服，买任何东西都可以。难道你不喜欢为自己买些新东西么？我们都喜欢，难道不是么？

9. Dancing. Any kind of dancing is a great thing to raise your mood, express your sexuality, and become happier.

舞蹈：跳任何一种舞蹈都是一件很棒的事，它可以改善情绪，表达你的性兴趣，并让你变得更快乐。

10. Yoga. Yoga practice can soothe your mind and give you more energy. Doing it regularly can be a great step to a happier life.

瑜伽：练习瑜伽可以抚慰你的心灵，给你更多的能量。经常这样做，可以的幸福生活的一大步。