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100种健康素食排行榜： A list of 100 healthy vegetarian food: 一， 排毒最有效前20名： The first, best for demolishing poison 1: 黄瓜 cucumber 2: 冬瓜 winter melon 3: 海带 kelp 4: 绿豆 green bean 5: 魔芋 amorphophallus rivieri 6: 奇异果 kiwi fruit 7: 秋葵 autume sunflower 8: 茭白 wild rice stemg 9: 牛蒡 great burdock 10: 丝瓜 towel gourd 11: 苦瓜 bitter melon 12: 芦荟 aloe 13: 西柚 grapefruit 14: 木瓜 papaya 15: 薏仁 job’s tears 16: 莲藕 lotus root 17: 苹果 apple 18: 番茄 tomato 19: 竹笋 bamboo shoots 20: 茼篙 crowndaisy chrysanthemum 二， 降血压、血脂、血糖最佳20种： The second, best for diminishing hypertension: 1: 土豆 potato 2: 木耳 edible fungus 3: 芹菜 celery 4: 荠菜 qi leaves 5: 葫芦 bottle gourd 6: 荸荠 water chestnut 7: 西瓜 water melon 8: 洋葱 onion 9: 莲子 lotus seed 10: 茄子 eggplant 11: 山楂 hawthorn 12: 柿子 persimmon 13: 香菇 mushroom 14: 香蕉 banana 15: 菠菜 spinach 16: 姜 ginger 17: 核桃 walnut 18: 葵花籽 sunflower seeds 19: 豌豆 pea 20: 甜瓜 sweet melon 三， 抗癌最有效前20名： The third, best for curing cancer 1: 大蒜 garlic 2: 花椰菜 cauliflower 3: 胡萝卜 carrot 4: 大白菜 Chinese cabbage 5: 卷心菜 cabbage 6: 芦笋 asparagus 7: 红薯 sweet potato 8: 甜椒 hollow pepper 9: 大葱 spring onion 10: 芥菜 leaf mustard 11: 紫菜 laver 12: 玉米 corn 13: 南瓜 pumpkin 14: 苦杏仁 bitter almond 15: 蜜橘 tangerine 16: 枸梞子 Chinese wolfberry 17: 银耳 tremella 18: 峰蜜 honey 19: 口蘑 kou mushroom 20: 韭菜 chives 四， 提精神最佳前20名： The fourth, best for refleshing 1: 燕麦 oat 2: 小米 millet 3: 香蕉 banana 4: 黑巧克力 dark chocolate 5: 樱桃 cherry 6: 南瓜子 pumpkin seeds 7: 杏仁 almond 8: 核桃 walnut 9: 莴苣 lettuce 10: 草莓 strawberry 11: 蒜薹 garlic 12: 红枣 date 13: 豆腐 bean curd 14: 黄花菜 yellow cabbage 15: 葡萄 grape 16: 桂圆 longan 17: 芝麻 sesame 18: 莲子 lotus seeds 19: 苹果 apple 20: 蜂蜜 honey 五， 抗氧化、滋补、长寿前20名 The fifth, best for oxidation retarding, nutrition, longevity. 1: 芋头 taro 2: 玉米 corn 3: 土豆 potato 4: 红薯 sweet potato 5: 莲藕 lotus seed 6: 板栗 chest nut 7: 萝卜 turnip 8: 山药 yam 9: 大豆 beam 10: 大麦 barley 11: 荞麦 buckwheat 12: 红枣 date 13: 花生 peanut 14: 蜂蜜 honey 15: 蘑菇 mushroom 16: 水蜜桃 peach 17: 胡萝卜 carrot 18: 西兰花 broccoli 19: 绿茶 green tea 20: 南瓜 pumpkin 六，10种最健康的素食： The sixth, Ten best vegetarian food: 1: 大豆 bean 2: 花椰菜 broccoli 3: 葡萄 grape 4: 胡萝卜 carrot 5: 葵花籽 sunflower seeds 6: 玉米 corn 7: 核桃 walnut 8: 芦笋（龙须菜） asparagus 9: 黑木耳 black edible fungus 10: 紫菜 laver |
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