视频分段目录(1990年国家体委羽毛球教学训练大纲声像教材)

视频分段目录(1990年国家体委羽毛球教学训练大纲声像教材)

(2012-05-04 09:54:28)

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1990年国家体委羽毛球教学训练大纲声像教材(视频分段目录)

http://i.youku.com/tanyali

 

《1990年国家体委羽毛球教学训练大纲声像教材》时长是02：52：47，mkv格式的视频是538mb。为了方便有针对性地学习，根据篇目结构，我用格式工厂软件，将视频剪裁成了40个视频段。

每个视频段，开始于原有的字幕标注（也可称为本视频段的段名），比较清晰。有的段尾，结束于下一视频段的字幕标注。

本《视频分段目录》，标明了各视频段之间的关系。

 

00国家体委羽毛球教学训练大纲声像教材文字版(1990年).mkv (538mb)

http://v.youku.com/v_show/id_XMjkwOTc4Mjc2.html

 

第一篇　历史的回顾

111历史的回顾(第一篇).mkv (47.1mb)

http://v.youku.com/v_show/id_XNDI3NTYwOTg0.html?f=17857109

 

第二篇羽毛球技术及练习

一、羽毛球击球法

㈠手法基本功

211手法之握拍法(第二篇始).mkv (21.1mb)

http://v.youku.com/v_show/id_XNDI3NTYxMDc2.html?f=17857109

 

211手法之指法1捻动发力.mkv (28.6mb)

http://v.youku.com/v_show/id_XNDI3NTYxMzIw.html?f=17857109

 

211手法之指法2屈指发力.mkv (13.1mb)

http://v.youku.com/v_show/id_XNDI3NTYxNDYw.html?f=17857109

 

211手法之指法3屈捻发力.mkv (8.37mb)

http://v.youku.com/v_show/id_XNDI3NTYxNTc2.html?f=17857109

 

㈡发球法

212发球法1单打发球.mkv (19.4mb)

http://v.youku.com/v_show/id_XNDI3NTYxNjky.html?f=17857109

 

212发球法2双打发球.mkv (12.6mb)

http://v.youku.com/v_show/id_XNDI3NTYxNzk2.html?f=17857109

 

㈢还击法

213还击法1高球技术.mkv (33.4mb)

http://v.youku.com/v_show/id_XNDI3NTYxOTQ4.html?f=17857109

 

213还击法2吊球技术.mkv (34.4mb)

http://v.youku.com/v_show/id_XNDI3NTYyMTg4.html?f=17857109

 

213还击法3杀球技术.mkv (42.2mb)

http://v.youku.com/v_show/id_XNDI3NTYyNDM2.html?f=17857109

 

213还击法4劈球技术.mkv (6.07mb)

http://v.youku.com/v_show/id_XNDI3NTYyNTAw.html?f=17857109

 

213还击法5放网技术.mkv (10.2mb)

http://v.youku.com/v_show/id_XNDI3NTYyNTcy.html?f=17857109

 

213还击法6搓球技术.mkv (28.5mb)

http://v.youku.com/v_show/id_XNDI3NTYyNzc2.html?f=17857109

 

213还击法7推球技术.mkv (14.3mb)

http://v.youku.com/v_show/id_XNDI3NTYyOTA0.html?f=17857109

 

213还击法8勾球技术.mkv (17.2mb)

http://v.youku.com/v_show/id_XNDI3NTYzMDgw.html?f=17857109

 

213还击法9扑球技术.mkv (12.7mb)

http://v.youku.com/v_show/id_XNDI3NTYzMTg4.html?f=17857109

 

213还击法10拨球技术.mkv (9.07mb)

http://v.youku.com/v_show/id_XNDI3NTYzMjUy.html?f=17857109

 

213还击法11挑球技术.mkv (8.90mb)

http://v.youku.com/v_show/id_XNDI3NTYzMzM2.html?f=17857109

 

213还击法12接杀技术.mkv (29.3mb)

http://v.youku.com/v_show/id_XNDI3NTYzNTYw.html?f=17857109

 

213还击法13抽球技术.mkv (10.7mb)

http://v.youku.com/v_show/id_XNDI3NTYzNjQw.html?f=17857109

 

213还击法14挡球技术.mkv (6.33mb)

http://v.youku.com/v_show/id_XNDI3NTY5NTM2.html?f=17857109

 

213还击法15后场低手位技术.mkv (7.26mb)

http://v.youku.com/v_show/id_XNDI3NTYzNzcy.html?f=17857109

 

213还击法16双打接发球技术.mkv (11.6mb)

http://v.youku.com/v_show/id_XNDI3NTYzODg4.html?f=17857109

 

213还击法17双打封网技术.mkv (3.76mb)

http://v.youku.com/v_show/id_XNDI3NTYzOTMy.html?f=17857109

 

二、羽毛球步法

221步法1垫步.mkv (9.34mb)

http://v.youku.com/v_show/id_XNDI3NTY0MDYw.html?f=17857109

 

221步法2并步.mkv (8.37mb)

http://v.youku.com/v_show/id_XNDI3NTY0MTYw.html?f=17857109

 

221步法3跨步.mkv (3.77mb)

http://v.youku.com/v_show/id_XNDI3NTY0MjE2.html?f=17857109

 

221步法4蹬步.mkv (2.40mb)

http://v.youku.com/v_show/id_XNDI3NTY0MjMy.html?f=17857109

 

221步法5跳步.mkv (3.67mb)

http://v.youku.com/v_show/id_XNDI3NTY0MjUy.html?f=17857109

 

222步法的练习.mkv (6.39mb)

http://v.youku.com/v_show/id_XNDI3NTY0MzAw.html?f=17857109

 

223步法的应用.mkv (13.8mb)

http://v.youku.com/v_show/id_XNDI3NTY0NDUy.html?f=17857109

 

三、单一技术的教学示例和初学者易犯的错误

231握拍的教学.mkv (24.5mb)

http://v.youku.com/v_show/id_XNDI3NTY0NzIw.html?f=17857109

 

232腕臂回环动作的教学.mkv (14.4mb)

http://v.youku.com/v_show/id_XNDI3NTY0OTc2.html?f=17857109

 

233基础技术的教学.mkv (26.4mb)

http://v.youku.com/v_show/id_XNDI3NTY1Mjk2.html?f=17857109

 

234多球练习.mkv (4.24mb)

http://v.youku.com/v_show/id_XNDI3NTY1NDY0.html?f=17857109

 

235手法与步法协调性教学要点.mkv (16.8mb)

http://v.youku.com/v_show/id_XNDI3NTY1NTgw.html?f=17857109

 

236对打练习.mkv (3.73mb)

http://v.youku.com/v_show/id_XNDI3NTY1ODM2.html?f=17857109

 

四、单打技术的组合练习

241单打技术的组合练习.mkv (24.9mb)

http://v.youku.com/v_show/id_XNDI3NTY2MDg4.html?f=17857109

 

五、双打配合

251双打配合.mkv (26.3mb)

http://v.youku.com/v_show/id_XNDI3NTY2MzYw.html?f=17857109

 

第三篇　专项身体训练

311专项身体训练(第三篇).mkv (55.6mb)

http://v.youku.com/v_show/id_XNDI3NTY2ODQw.html?f=17857109