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直接从Gymra的博客上搬来的 - Cheers！ 30 Butt Exercises   Deadlift w/One Leg On Chair  Warrior Pose w/Knee Up  Leg Swing  Forward Lunge & Twist  Mini Squats  Swimming  Squat & Punch  Glute Kicks  Pelvic Thrust w/Leg Lift  Squat, Press & Twist Twisting Lunges Pelvic Thrust w/One Leg Up Toe Touch & Squat Reverse Crunches Booty Buster Squat into Chest Press Jumping Lunges Rear Side Lunge Lunge into Kick Forward Lunges On 4′s Leg Round Up & Back Side Step & Squat Side to Side Touch Touch Leg Lifts w/Knees bent Jump Squats DeadLifts Table Top Pelvic Thrust Squat Up to 1 Arm Shoulder Press Pelvic Thrust Superman On All 4′s |
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