Cheers! / 运动健身 / 每日健身计划:30种腿部练习 30 Leg Exerc...

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每日健身计划:30种腿部练习 30 Leg Exercises

2014-04-03  Cheers!

直接从Gymra的博客上搬来的 - Cheers!

 

 


30 Leg Exercises

13-Toe-Raise-smaller

Toe Raise

Amy_FB3_Inter_18

Leg Lift Rotation

brandan_FB_DB_Ball_inter_5

Transverse Sit Ups

Christine_DB_Band_Ball_BBar_Begin_97

Crossed Leg Double Crunches

christine_perfectButt_6

Leg Lift w/a Twist

amy_fb4_inter_24

Plank w/Knee Bends

brendan_totalAbs_Prone-Spider_03

Prone Spider

christine_perfectButt_9

Side Single Leg Circles

Gio_Pilates1_intermediate_15

Single Leg Kicks

Gio_Pilates1_intermediate_17

Swimming

Gio_Pilates2_Beginner_01

Hundreds

Gio_Pilates2_Beginner_15b

Side Leg Lifts

john_DB_HI_Advance_12

Squat Jump Turn

katya_FB4_NG_16

Plank w/Leg Side Steps

Kristen_FullBody_NoGear_Intermediate_33

All 4′s 1 Leg Curl

Kristen_FullBody_NoGear_Intermediate_41

Side Leg Lift

marissa_AbsBlaster_Begin_2

Transverse Toe Touch

marissa_FB_NG3_19

Jumping Jacks

molly_bridge_plank_inter_15

Down Dog w/Plank & Knee Touch

MRS3-35

Forward Leg Lift w/Hold

MS01-14

Pelvic Twist

MS04-02

Step Forward w/Reach

rebecca_bootyShaper_begin_1

Lateral Lunges

rebecca_FB_NG2_34

Plank w/Leg Lifts

rebecca_TotalAbs_inter_5

Plank Mountain Climber

RL01-01

Running In Place

RL03-23

Burpees

RLAB2-04

Leg Thrust

RLC01-03

Mountain Climbers

Sydney_FullBody_NoGear_19

Pelvic Thrust Into Face Up Bridge

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