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~ THE EMOTIONAL BODY ~ Emotions are energy in motion and look like clouds hovering above and around our physical body. High frequency emotions such as love and joy look bright while lower frequency emotions look dimmer and dark. Negative or lower frequency emotions can have a detrimental effect on our physical body over time. These emotions eventually can become toxins at the cellular level and can damage body tissues and even become serious dis-eases. Emotions store in the body in layers on top of layers and these can affect our mood, attitude and personality in their degree of concentration. Some people, for example, are always very angry and others hardly at all. We can allow our emotions to flow freely and we can also repress them. In order for us to be clear of lower frequency emotions from our emotional body we need to release them. However, we can't release them by just saying "ok, I release all my sadness right now!". Thoughts, we think, and emotions, we feel. Emotions can only be released in their emotional energetic form. We can only be willing to let go and release them; so they can be transmuted by higher frequency energy. Some of these emotional releases can be very painful; so we usually tend to repress them deep within where we can't feel them again. No matter how intense and painful a release might be, we feel much better afterwards. The more we clear ourselves from accumulated lower frequency emotions, the higher our frequency will rise and the happier we'll become.
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