夏秋之际,天气依然炎热,食欲不振依然影响脾胃功能,此时可通过饮食调理。夏秋交际,饮食还应以清补为主,为大家推荐八种健脾化湿的食物,祛暑、养胃之功效。 肉类——鸭肉 推荐理由:炎热夏季,吃肉不仅让人觉得有些油腻,还容易上火。因此,在肉类的选择上应首选性质偏凉,或性平的肉。俗话说“防苦夏吃吃鸭”。这是因为鸭肉性凉,具有健脾益气,滋阴养胃,利水消肿的功效。从中医“热者寒之”的治病原则看,凡体内有热的人适宜食鸭肉,体质虚弱、食欲不振、发热、大便干燥和水肿的人食之更为有益。鸭肉还富含人在夏天急需的蛋白质等养料。 海鲜类——鲤鱼 推荐理由:夏季是鲤鱼的产卵季,鱼体内积蓄了很多脂肪和营养成分,身体肥硕而结实,因此肉的味道最鲜美,吃起来有种香甜的感觉。夏季气候温热潮湿,适当喝些鲤鱼汤,有助于祛湿开胃、利水消肿。而从营养学角度来说,鲤鱼富含优质蛋白、矿物质和维生素,极易被消化吸收,包括儿童、孕妇、老人在内的各类人群都适合吃。 菌类——木耳 荐理由:木耳有“黑白双雄”之称。味甘、性平,归胃、大肠经。白木耳又称银耳,是“菌中之冠”,有滋阴补肾、润肺生津、强心健脑、提神补气等功能。黑木耳味道鲜美,可与动物性食物媲美,被誉为“素中之荤”,夏天多吃点黑木耳,一方面有利于排毒通便,另一方面有凉血、增加食欲之效。其含铁量丰富,是猪肝的5倍,能养血驻颜乌发,防治缺铁性贫血;丰富的纤维素能促进胃肠蠕动,减少脂肪吸收。 谷类——薏米 推荐理由:薏米是清除体内湿毒的好食物,又有抗癌作用。盛夏时节阴雨连绵,空气湿黏,很多人都会“伤暑”,这时吃些薏米粥,可以起到治湿痹、利肠胃、消水肿、健脾益胃的作用。 蔬菜类——黄瓜 推荐理由:夏季对人体最重要的影响是暑湿,暑湿侵入人体后会导致毛孔张开,过多出汗,造成气虚,还会引起脾胃功能失调、消化不良。适当摄入凉性蔬菜有利于生津止渴、除烦解暑、清热泻水、排毒通便。黄瓜就是凉性蔬菜中的代表,它含水量高,又兼具高钾低钠的特点,适合夏天人们大量出汗后补充水分及流失的无机盐。 水果类——西瓜 推荐理由:我国民间早有一句谚语:“热天吃西瓜,不用把药抓”。西瓜性寒,味甘,归心、胃、膀胱经,具有清热解暑、生津止渴、利尿除烦的功效,常吃些西瓜能清火解热。夏天出汗多,随着汗水的排出,丢失的营养也多,适当吃些西瓜,不仅能补足丢失的水分,更能增加营养。 粥——绿豆粥 推荐理由:绿豆有“食中佳品,济世食谷”之美称。在炎炎夏日,绿豆粥更是老百姓最喜欢的消暑粥。绿豆亦食亦药,可用以清热解毒、消暑、利水,治暑热烦渴、水肿等。不过应注意,绿豆属于凉性药食之品,身体虚寒或脾胃虚寒者过量饮用,会出现腹痛腹泻,阴虚者也不宜大量饮用,否则会致虚火旺盛而出现口角糜烂、牙龈肿痛等症状。 饮料——酸梅汤 推荐理由:酸梅汤的原料是乌梅、山楂、桂花、甘草、冰糖。《本草纲目》记载:“梅实采半黄者,以烟熏之为乌梅。”该汤消食合中,行气散淤,生津止渴,收敛肺气,除烦安神,常饮可祛病除疾、保健强身,是炎热夏季不可多得的保健饮品。 http://www./yst/blys/b201409131370123.html http://www./yst/blys/b201409131370138.html http://www./yst/zltj/9201409131513763.html http://www./yst/zltj/9201409131513929.html http://www./yst/jrrd/220140913568046.html http://www./yst/jrrd/220140913568050.html http://www./yst/jrrd/220140913568058.html http://www./yst/zxdt/d201409131826594.html http://www./yst/hdbk/220140913568071.html http://www./yst/hdbk/220140913568073.html http://www./yst/hdbk/220140913568074.html http://www./yst/hdbk/220140913568075.html http://www./yst/ywkb/d201409131825706.html http://www./yst/slys/b201409131369177.html http://www./yst/jdft/9201409131513887.html http://www./yst/ywkb/d201409131825638.html http://www./yst/ywkb/d201409131825640.html http://www./yst/ywkb/d201409131825460.html http://www./yst/slys/b201409131369179.html http://www./yst/jdft/9201409131513922.html http://www./yst/jrrd/220140913567751.html http://www./yst/jrrd/220140913567756.html http://www./yst/jrrd/220140913567760.html http://www./yst/jrrd/220140913567762.html http://www./yst/jrrd/220140913567765.html http://www./yst/jrrd/220140913567625.html http://www./yst/jrrd/220140913567626.html http://www./yst/jrrd/220140913567628.html http://www./yst/jrrd/220140913567630.html http://www./yst/jrrd/220140913567633.html http://www./yst/jrrd/220140913567680.html http://www./yst/gdxw/b201409131369403.html http://www./yst/ywkb/d201409131825783.html http://www./yst/ywkb/d201409131825784.html http://www./yst/ywkb/d201409131825914.html http://www./yst/ywkb/d201409131825918.html http://www./yst/ywkb/d201409131825921.html http://www./yst/ywkb/d201409131825959.html http://www./yst/ywkb/d201409131825967.html http://www./yst/gdxw/b201409131369412.html http://www./yst/gdxw/b201409131369418.html http://www./yst/gdxw/b201409131369419.html http://www./yst/gdxw/b201409131369467.html http://www./yst/gdxw/b201409131369470.html http://www./yst/gdxw/b201409131369473.html http://www./yst/gdxw/b201409131369477.html http://www./yst/gdxw/b201409131369486.html http://www./yst/gdxw/b201409131369489.html http://www./yst/gdxw/b201409131369662.html http://life./2014/0913/110325.shtml http://www./yst/gdxw/b201409131369492.html http://www./yst/gdxw/b201409131369493.html http://www./yst/gdxw/b201409131369588.html http://www./yst/blys/b201409131369508.html http://www./yst/ywkb/d201409131825894.html http://www./yst/ywkb/b201409131369753.html http://www./yst/ywkb/b201409131369757.html http://www./yst/ywkb/b201409131369764.html http://www./yst/ywkb/b201409131369776.html http://www./yst/ywkb/b201409131369780.html http://www./yst/ywkb/b201409131369784.html http://www./yst/ywkb/b201409131369695.html http://www./yst/ywkb/b201409131369597.html http://www./yst/ywkb/b201409131369600.html http://www./yst/ywkb/b201409131369604.html http://www./yst/ywkb/b201409131369607.html http://www./yst/ywkb/b201409131369610.html http://www./yst/ywkb/b201409131369613.html http://www./yst/ywkb/b201409131369616.html http://www./yst/ywkb/b201409131369620.html http://www./yst/ywkb/b201409131369622.html http://www./yst/ywkb/b201409131369623.html http://www./yst/ywkb/b201409131369697.html http://www./yst/ywkb/b201409131369701.html http://www./yst/hdbk/220140913567875.html http://www./yst/hdbk/220140913567877.html http://www./yst/hdbk/220140913567802.html http://www./yst/gdxw/b201409131369877.html http://www./yst/hdbk/220140913567939.html http://www./yst/hdbk/220140913567949.html http://www./yst/hdbk/220140913567951.html http://www./yst/hdbk/220140913567958.html http://www./yst/hdbk/220140913567831.html http://www./yst/hdbk/220140913567833.html http://www./yst/hdbk/220140913567839.html http://www./yst/hdbk/220140913567840.html http://www./yst/hdbk/220140913567843.html http://www./yst/hdbk/220140913567960.html http://www./yst/zltj/9201409131514189.html http://www./yst/jrrd/220140913567892.html http://www./yst/slys/b201409131369800.html http://www./yst/jrrd/220140913567849.html http://www./yst/jrrd/220140913567850.html http://www./yst/jrrd/220140913568018.html http://www./yst/jrrd/220140913568021.html http://www./yst/jrrd/220140913568024.html http://www./yst/slys/b201409131370017.html http://www./yst/slys/b201409131370020.html http://www./yst/slys/b201409131370029.html http://www./yst/slys/b201409131370032.html http://www./yst/slys/b201409131370034.html http://www./yst/slys/b201409131370040.html http://www./yst/slys/b201409131369802.html http://www./yst/slys/b201409131369810.html http://www./yst/gdxw/b201409131370114.html http://www./yst/slys/b201409131369934.html http://www./yst/zxdt/d201409131826343.html http://www./yst/ywkb/b201409131370053.html http://www./yst/slys/b201409131369880.html http://www./yst/slys/b201409131370058.html http://www./yst/slys/b201409131369952.html http://www./yst/slys/b201409131369982.html http://www./yst/blys/b201409131371015.html http://www./yst/blys/b201409131371019.html http://www./yst/blys/b201409131370813.html http://www./yst/blys/b201409131370850.html http://www./yst/blys/b201409131370860.html http://www./yst/blys/b201409131370870.html http://www./yst/blys/b201409131370883.html http://www./yst/blys/b201409131370889.html http://www./yst/blys/b201409131370893.html http://www./yst/blys/b201409131370896.html http://www./yst/jrrd/220140913569015.html http://www./yst/jrrd/220140913569028.html http://www./yst/jrrd/220140913569036.html http://www./yst/jrrd/220140913569091.html http://www./yst/jrrd/220140913569094.html http://www./yst/jrrd/220140913569095.html http://www./xlyx/gdxw/120140913377691.html http://www./yst/zxdt/d201409131826390.html http://www./yst/zltj/9201409131514261.html http://www./yst/gdxw/b201409131370347.html http://www./yst/ywkb/b201409131370349.html http://www./yst/slys/b201409131370167.html http://www./yst/zhxx/d201409131827764.html http://www./yst/zhxx/d201409131827767.html http://www./yst/zhxx/d201409131827772.html http://www./yst/zhxx/d201409131827917.html http://www./yst/zhxx/d201409131828064.html http://www./yst/zhxx/d201409131828087.html http://www./yst/zhxx/d201409131828097.html http://www./yst/zhxx/d201409131828100.html http://www./yst/zxdt/d201409131826676.html http://www./xlyx/gdxw/120140913377697.html http://www./yst/zxdt/d201409131826524.html http://www./xlyx/gdxw/120140913377698.html http://www./yst/zhxx/d201409131826963.html http://www./yst/zxdt/d201409131827014.html http://www./yst/zxdt/d201409131827022.html http://www./yst/zxdt/d201409131826879.html http://www./yst/slys/b201409131370270.html http://www./yst/ywkb/d201409131827136.html http://www./yst/gdxw/b201409131370381.html http://www./xlyx/gdxw/120140913377705.html http://www./yst/blys/b201409131370532.html http://www./yst/ywkb/d201409131827036.html http://www./yst/zxdt/220140913568518.html http://www./yst/zhxx/d201409131827255.html http://www./yst/slys/b201409131370563.html http://www./yst/slys/b201409131370564.html http://www./yst/ywkb/b201409131370647.html http://www./yst/ywkb/b201409131370651.html http://www./yst/ywkb/b201409131370656.html http://www./yst/ywkb/d201409131827188.html http://www./yst/jdft/9201409131514475.html http://www./yst/ywkb/d201409131827064.html http://www./yst/ywkb/d201409131827065.html http://www./yst/zltj/9201409131514477.html http://www./yst/zhxx/d201409131827463.html http://www./yst/blys/b201409131370670.html http://www./yst/gdxw/b201409131370672.html http://www./yst/blys/b201409131370675.html http://www./yst/zxdt/d201409131827194.html http://www./yst/zxdt/d201409131827197.html http://www./yst/blys/b201409131370601.html http://www./yst/slys/b201409131370761.html http://www./yst/zhxx/d201409131827281.html http://www./yst/blys/b201409131370710.html http://www./yst/ywkb/d201409131827231.html http://www./yst/ywkb/d201409131827719.html http://www./yst/jrrd/220140913569005.html http://www./yst/jrrd/220140913569008.html http://www./yst/jrrd/220140913569029.html http://www./yst/jrrd/220140913569040.html http://www./yst/gdxw/b201409131370694.html http://www./yst/jrrd/220140913568911.html http://www./yst/jrrd/220140913568915.html http://www./yst/slys/b201409131370789.html http://www./yst/jrrd/220140913569103.html http://www./yst/ywkb/d201409131827426.html http://www./yst/jrrd/220140913569118.html http://www./yst/jrrd/220140913569123.html http://www./yst/jrrd/220140913568926.html http://www./yst/ywkb/b201409131370913.html http://www./yst/gdxw/b201409131370782.html http://www./yst/ywkb/d201409131827518.html http://www./yst/ywkb/d201409131827443.html http://www./yst/gdxw/b201409131370922.html http://www./yst/jdft/9201409131514847.html http://www./yst/zhxx/d201409131827754.html http://www./yst/gdxw/b201409131371033.html http://www./yst/gdxw/b201409131371037.html http://www./yst/gdxw/b201409131371038.html http://www./yst/gdxw/b201409131370938.html http://www./yst/gdxw/b201409131370940.html http://www./yst/gdxw/b201409131370943.html http://www./yst/gdxw/b201409131370944.html http://www./yst/zhxx/d201409131827783.html http://www./yst/ywkb/b201409131371248.html http://www./yst/zhxx/d201409131828063.html http://www./yst/ywkb/d201409131827793.html http://www./yst/gdxw/b201409131370987.html http://www./yst/gdxw/b201409131371051.html http://www./yst/gdxw/b201409131371151.html http://www./yst/slys/b201409131371101.html http://www./yst/gdxw/b201409131371160.html http://www./yst/gdxw/b201409131371164.html http://www./yst/gdxw/b201409131371053.html http://www./yst/ywkb/b201409131371056.html http://www./yst/ywkb/b201409131371061.html http://www./yst/ywkb/b201409131371063.html http://www./yst/ywkb/b201409131371067.html http://www./yst/ywkb/b201409131371398.html http://www./yst/ywkb/b201409131371402.html http://www./yst/ywkb/b201409131371404.html http://www./yst/ywkb/b201409131371408.html http://www./yst/ywkb/d201409131827878.html http://www./yst/ywkb/b201409131371412.html http://www./yst/ywkb/b201409131371416.html http://www./yst/ywkb/d201409131827971.html http://www./yst/ywkb/b201409131371188.html http://www./yst/zxdt/d201409131827844.html http://www./yst/slys/b201409131371303.html http://www./yst/jrrd/220140913569344.html http://www./yst/jrrd/220140913569348.html http://www./yst/jrrd/220140913569349.html http://www./yst/jrrd/220140913569351.html http://www./yst/jrrd/220140913569355.html http://www./yst/jrrd/220140913569357.html http://www./yst/jrrd/220140913569361.html http://www./yst/jrrd/220140913569186.html http://www./yst/jrrd/220140913569188.html http://www./yst/slys/b201409131371318.html http://www./yst/gdxw/b201409131371321.html http://www./yst/gdxw/b201409131371326.html http://www./yst/gdxw/b201409131371332.html http://www./yst/slys/b201409131371441.html http://www./yst/jrrd/220140913569265.html http://www./yst/jrrd/220140913569268.html http://www./yst/jrrd/220140913569280.html http://www./yst/slys/b201409131371391.html http://www./yst/jrrd/220140913569286.html http://www./yst/jrrd/220140913569373.html http://www./yst/jrrd/220140913569379.html http://www./yst/jrrd/220140913569381.html http://www./yst/jrrd/220140913569385.html http://www./xlyx/gdxw/120140913377756.html http://www./yst/zhxx/d201409131828424.html http://www./yst/hdbk/220140913569526.html http://www./yst/hdbk/220140913569535.html http://www./yst/ywkb/d201409131828567.html http://www./yst/hdbk/220140913569399.html http://www./yst/hdbk/220140913569405.html http://www./yst/hdbk/220140913569409.html http://www./yst/hdbk/220140913569411.html http://www./yst/hdbk/220140913569424.html http://www./yst/zxdt/d201409131828883.html http://www./yst/zxdt/d201409131828886.html http://www./yst/zxdt/d201409131828894.html http://www./yst/zxdt/d201409131828902.html http://www./yst/zxdt/d201409131828908.html http://www./yst/zxdt/d201409131828920.html http://www./yst/zxdt/d201409131828923.html http://www./yst/zxdt/d201409131828936.html http://www./yst/zxdt/d201409131828671.html http://www./yst/zxdt/d201409131828675.html http://www./yst/zxdt/d201409131828677.html http://www./yst/zxdt/d201409131828679.html http://www./yst/zxdt/d201409131828684.html http://www./yst/zxdt/d201409131828686.html http://www./yst/zxdt/d201409131828689.html http://www./yst/zxdt/d201409131828691.html http://www./yst/ywkb/d201409131828781.html http://www./yst/zxdt/d201409131828693.html http://www./yst/zxdt/d201409131828694.html http://www./yst/gdxw/b201409131371747.html http://www./yst/gdxw/b201409131371754.html http://www./yst/gdxw/b201409131371609.html http://www./yst/gdxw/b201409131371612.html http://www./yst/ywkb/b201409131371614.html http://www./yst/gdxw/b201409131371615.html http://www./yst/gdxw/b201409131371618.html http://www./yst/gdxw/b201409131371619.html http://www./yst/gdxw/b201409131371620.html http://www./yst/gdxw/b201409131371756.html http://www./yst/gdxw/b201409131371662.html http://www./yst/gdxw/b201409131371663.html http://www./yst/gdxw/b201409131371664.html http://www./yst/gdxw/b201409131371665.html http://www./yst/gdxw/b201409131371666.html http://www./yst/gdxw/b201409131371670.html http://www./yst/gdxw/b201409131371622.html http://www./yst/gdxw/b201409131371624.html http://www./yst/zxdt/d201409131829383.html http://www./yst/ywkb/d201409131829427.html http://www./yst/ywkb/d201409131829087.html http://www./yst/ywkb/d201409131829089.html http://www./yst/ywkb/d201409131829090.html http://www./yst/ywkb/d201409131829091.html http://www./yst/ywkb/d201409131829093.html http://www./yst/ywkb/d201409131829094.html http://www./yst/ywkb/d201409131829096.html http://www./yst/ywkb/d201409131829099.html http://www./yst/ywkb/d201409131829280.html http://www./yst/ywkb/d201409131829285.html http://www./yst/ywkb/d201409131829288.html http://www./yst/ywkb/d201409131829291.html http://www./yst/ywkb/d201409131829296.html http://www./yst/ywkb/d201409131829299.html http://www./yst/ywkb/d201409131829303.html http://www./yst/ywkb/d201409131829311.html http://www./yst/ywkb/d201409131829312.html http://www./yst/zxdt/d201409131829315.html http://www./xlyx/gdxw/120140913377772.html http://www./yst/zltj/9201409131515199.html http://www./yst/slys/b201409131371905.html http://www./xlyx/gdxw/120140913377778.html http://www./xlyx/gdxw/120140913377779.html http://www./xlyx/gdxw/120140913377781.html http://www./xlyx/gdxw/120140913377782.html http://www./xlyx/gdxw/120140913377783.html http://www./yst/zhxx/d201409131829334.html http://www./yst/zhxx/d201409131829337.html http://www./yst/zhxx/d201409131829685.html http://www./yst/zhxx/d201409131829686.html http://www./yst/zhxx/d201409131829688.html http://www./yst/zhxx/d201409131829439.html http://www./yst/zhxx/d201409131829442.html http://www./yst/zhxx/d201409131829445.html http://www./yst/zhxx/d201409131829448.html http://www./yst/zhxx/d201409131829450.html http://www./yst/zhxx/d201409131829452.html http://www./yst/ywkb/d201409131829534.html http://www./yst/ywkb/d201409131829538.html http://www./yst/ywkb/d201409131829711.html http://www./yst/ywkb/d201409131829453.html http://www./yst/ywkb/d201409131829455.html http://www./yst/ywkb/d201409131829456.html http://www./yst/ywkb/d201409131829457.html http://www./yst/ywkb/d201409131829818.html http://www./yst/ywkb/d201409131829822.html http://www./yst/ywkb/d201409131829829.html http://www./yst/ywkb/d201409131829839.html http://www./yst/ywkb/d201409131829842.html http://www./yst/zhxx/d201409131829736.html http://www./yst/zltj/9201409131515352.html http://www./yst/zltj/9201409131515353.html http://www./yst/zltj/9201409131515419.html http://www./yst/ywkb/b201409131372488.html http://www./yst/zltj/9201409131515357.html http://www./yst/jdft/9201409131515358.html http://www./yst/slys/b201409131372372.html http://www./yst/slys/b201409131372374.html http://www./yst/zxdt/d201409131829652.html http://www./yst/jrrd/220140913569939.html http://www./yst/blys/b201409131372313.html http://www./yst/blys/b201409131372314.html http://www./yst/ywkb/b201409131372389.html http://www./yst/blys/b201409131372317.html http://www./yst/gdxw/b201409131372499.html http://www./yst/zxdt/d201409131829980.html http://www./yst/blys/b201409131372419.html http://www./yst/blys/b201409131372420.html http://www./yst/ywkb/b201409131372881.html http://www./yst/ywkb/b201409131372910.html http://www./yst/ywkb/d201409131830224.html http://www./yst/jrrd/220140913570806.html http://www./yst/zhxx/d201409131830630.html http://www./yst/zhxx/d201409131830718.html http://www./yst/zhxx/d201409131830727.html http://www./yst/zhxx/d201409131830730.html http://www./yst/zhxx/d201409131830748.html http://www./yst/zhxx/d201409131830521.html http://www./yst/ywkb/d201409131830568.html http://www./yst/ywkb/d201409131830759.html http://www./yst/ywkb/d201409131830837.html http://www./yst/zhxx/d201409131830858.html http://www./yst/ywkb/d201409131830876.html http://www./yst/ywkb/d201409131830774.html http://www./yst/zltj/9201409131515737.html http://www./yst/zxdt/d201409131830793.html http://www./yst/jdft/9201409131515749.html http://www./yst/zhxx/d201409131830988.html http://www./yst/jdft/9201409131516003.html http://www./yst/ywkb/d201409131831092.html http://www./yst/ywkb/d201409131831094.html http://www./yst/ywkb/d201409131831010.html http://www./yst/slys/b201409131373258.html http://www./yst/ywkb/d201409131831221.html http://www./yst/ywkb/d201409131831226.html http://www./yst/zhxx/d201409131831372.html http://www./yst/blys/b201409131373448.html http://www./yst/zhxx/d201409131831277.html http://www./yst/zhxx/d201409131831280.html http://www./yst/zhxx/d201409131831286.html http://www./yst/ywkb/d201409131831204.html http://www./yst/blys/b201409131373553.html http://www./yst/blys/b201409131373622.html http://www./yst/gdxw/b201409131373715.html http://www./yst/gdxw/b201409131373718.html http://www./yst/zhxx/d201409131831588.html http://www./yst/zhxx/d201409131831517.html http://www./yst/gdxw/b201409131373653.html http://www./yst/blys/b201409131373656.html http://www./yst/zhxx/d201409131831731.html http://www./yst/ywkb/d201409131831612.html http://www./yst/ywkb/d201409131831787.html http://www./yst/zhxx/d201409131831677.html http://www./yst/gdxw/b201409131373969.html http://www./yst/blys/b201409131373860.html http://www./yst/zhxx/d201409131831935.html http://www./yst/blys/b201409131373957.html http://life./2014/0913/110329.shtml http://www./yst/zxdt/d201409131831948.html http://www./yst/slys/b201409131373952.html http://www./yst/gdxw/b201409131374208.html http://www./yst/blys/b201409131373959.html http://www./yst/ywkb/d201409131832041.html http://www./yst/slys/b201409131374096.html http://www./yst/blys/b201409131374052.html http://www./yst/blys/b201409131374213.html http://www./yst/blys/b201409131374324.html http://www./yst/slys/b201409131374335.html http://www./yst/jrrd/220140913572072.html http://www./yst/ywkb/d201409131832342.html http://www./yst/gdxw/b201409131374446.html http://www./yst/zxdt/d201409131832409.html http://www./yst/zhxx/d201409131832411.html http://www./yst/ywkb/b201409131374490.html http://www./yst/zhxx/d201409131832466.html http://www./yst/ywkb/d201409131832469.html http://www./yst/zhxx/d201409131832440.html http://www./yst/ywkb/b201409131374453.html http://www./yst/zhxx/d201409131832450.html http://www./yst/zhxx/d201409131832569.html http://www./yst/gdxw/b201409131374466.html http://www./yst/csrx/f20140913409504.html http://www./yst/csrx/f20140913409505.html http://www./yst/csrx/f20140913409508.html http://www./yst/zltj/9201409131517025.html http://www./yst/zltj/9201409131517027.html http://www./yst/zltj/9201409131517028.html http://www./yst/zltj/9201409131517029.html http://www./yst/zltj/9201409131517031.html http://www./yst/ywkb/b201409131374682.html http://www./yst/ywkb/b201409131374684.html http://www./yst/ywkb/b201409131374686.html http://www./newsview-970206.html http://www./yst/zxdt/220140913572619.html http://www./yst/gdxw/b201409131374804.html http://www./yst/zxdt/d201409131833099.html http://www./yst/gdxw/b201409131374876.html http://www./yst/gdxw/b201409131374880.html http://www./yst/gdxw/b201409131374883.html http://www./yst/gdxw/b201409131374885.html http://www./yst/gdxw/b201409131375066.html http://www./yst/gdxw/b201409131375068.html http://www./yst/hdbk/220140913573167.html http://www./yst/hdbk/220140913573169.html http://www./yst/hdbk/220140913573171.html http://www./yst/hdbk/220140913573172.html http://www./yst/hdbk/220140913573173.html http://www./yst/hdbk/220140913573174.html http://www./yst/ywkb/d201409131833651.html http://www./yst/slys/b201409131375528.html http://www./yst/slys/b201409131375530.html http://www./yst/slys/b201409131375531.html http://www./yst/slys/b201409131375532.html http://www./yst/slys/b201409131375533.html http://www./yst/slys/b201409131375535.html http://www./yst/zhxx/d201409131833667.html http://www./yst/hdbk/220140913573323.html http://www./yst/hdbk/220140913573331.html http://www./yst/hdbk/220140913573332.html http://www./yst/hdbk/220140913573333.html http://www./yst/hdbk/220140913573334.html http://www./yst/hdbk/220140913573338.html http://www./yst/ywkb/b201409131375442.html http://www./yst/ywkb/b201409131375443.html http://www./yst/jrrd/220140913573234.html http://www./yst/gdxw/b201409131375476.html http://www./yst/slys/b201409131375695.html http://www./yst/slys/b201409131375700.html http://www./yst/slys/b201409131375701.html http://www./yst/slys/b201409131375705.html http://www./yst/slys/b201409131375706.html http://www./yst/slys/b201409131375572.html http://www./yst/hdbk/220140913573293.html http://www./yst/hdbk/220140913573297.html http://www./yst/slys/b201409131375578.html |
|