不求被人安慰，但求我能安慰他人；不求被人理解，但求我能理解他人；不求被人厚爱，但求我能厚爱他人。

祷文/法兰西斯

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天父上帝，求你使我成为和平的使者。

哪里有仇恨，使我播撒仁爱的种子；

哪里有伤害，使我播撒饶恕的种子；

哪里有怀疑，使我播撒信心的种子；

哪里有失望，使我播撒希望的种子；

哪里有黑暗，使我播撒光明的种子；

神圣的主啊，求你帮助我：

不求被人安慰，但求我能安慰他人；

不求被人理解，但求我能理解他人；

不求被人厚爱，但求我能厚爱他人。

恳求你使我明白：

因为给予他人，我就会得到；

因为原谅他人，我就会被原谅；

因为甘愿舍己，我方能进入永生。阿门

Lord, make me an instrument of your peace;

where there is hatred, let me sow love;

where there is injury, pardon;

where there is doubt, faith;

where there is despair, hope;

where there is darkness, light;

and where there is sadness, joy.

O Divine Master,

grant that I may not so much seek to beconsoled as to console;

to be understood, as to understand;

to be loved, as to love;

for it is in giving that we receive,

it is in pardoning that we are pardoned,

and it is in dying that we are born toEternal Life.

Amen.