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美文欣赏：爱是一种礼物 2015-03-30 学海网校 Many of us always feel that there is a guard or shield around their heart and that they haven't been loved in the way that they've wanted to be loved. When it comes to why, we find that it's because they have been hurt in the past. 我们身边有很多人总是在心中为自己竖起一道防护墙，而他们也总是感受不到内心所渴求的那种被爱。当追究其根源时，我们会发现原来这些人都曾经有过被伤害的痛。 The way to feel more love in your heart is to first and foremost learn to love yourself—all parts of you. 让我们的内心感受到更多的爱有个前提，那就是：首先要爱你自己——爱你所有的一切。 The heart never judges, it knows only unconditional love and acceptance. To learn to love yourself means to open yourself to your own loving heart. It's all there for you! 我们的心从来不懂得挑剔，它只会无条件地去爱以及接受爱。要学会爱你自己就是要对你自己敞开心扉，把你的一切展示给你的爱心。一切的美好都在那儿等着你！ One of the greatest gifts you can give yourself and others is to love yourself by gently releasing these feelings of pain and hurt. As you do so, your heart begins to soften and expand and you are able to feel more love in your heart. 你可以给予你自己以及他人最好的礼物之一就是爱你自己，通过温和地释放你曾苦苦固守的那份痛苦和受伤的情感而开始爱自己。当你去释放这一切旧痛时，你的心开始变得柔和，并渐渐敞开。此时，你会感受到心中更多的爱。 The release is profound because they've spent years holding onto old pain that has made them tired, lonely, and longing for more, longing to feel Love. 这种释放意义深远，因为你的心已经多年来承负着这些旧痛，以至于它已经筋疲力尽，倍感孤独，而它其实也一直在渴望着更多，渴望着去感受更多的爱。 If you feel you are holding onto old pain and hurts in order to protect yourself from feeling such pain again, I invite you to imagine the freedom of letting go of this old pain. May you come to know the unconditional love that lives in your heart, and begin to feel the love you've wanted all your life! 如果你正紧紧地怀抱着这些旧痛，以保护你自己不再受到伤害，我邀请你想象一下放弃这些旧痛后你所能获得的自由。希望你能真正体会到你心中那份无条件的爱，开始感受到你一直以来都在渴望的那份爱。 |
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