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#MindfulnessAtWork #帶著覺知去上班 以下是十個在工作中保持覺知的小點子: Below are the 10 ways to stay mindful at work: 1. 下定決心要練習保持覺知 Make commitment to practice mindfulness at work 2. 循序漸進，每天加插一個小項目，例如: "今天我要對____保持覺知" Start slowly, adding small tasks every day, like "today I will be mindful of practicing __________" 3. 每天開始時，先花幾分鐘覺知身心當下的狀態 Start each day with a few minutes of conscious awareness. 4. 練習真正聆聽同事說甚麼 Practice listen to the others 5. 放慢、放輕鬆 Slow down, stay relaxed 6. 嘗試去理解別人的成就、需要、難處 Consider ways to recognize other’s accomplishments, needs, difficulties 7. 對自己的身體語言及呼吸保持高度的覺知 Pay close attention to your body language. 8. 觀察自己怎樣說話、說些甚麼話 Watch your language 9. 與人互動時要知道自己的動機 Know your intention in certain interaction 10. 每天下班後都檢討一下有甚麼地方可以做好些 At the end of workday, do self-reflection |
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