|
郝為真先生云，練太極拳有三層之意思。初層練習，身體如在水中，兩足踏地，周身與手足動作如有水之阻力。第二層練習，身體手足動作如在水中而兩足已浮起不著地，如長泅者浮游其間，皆自如也。第三層練習，身體愈輕靈，兩足如在水面上行，到此時之景況，心中戰戰兢兢，如臨深淵，如履薄冰，心中不敢有一毫放肆之意。神氣稍為一散亂，即恐身體沉下也。拳經云：「神氣四肢，總要完整，一有不整，身必散亂，必至偏倚，而不能有靈活之妙用」，即此意也。又云：「知己功夫，在練十三式，若欲知人，須有伴侶」。二人每日打四手（即捧捋擠按也），工久即可知人之虛實輕重，隨時而能用矣。倘若無人與自己打手，與一不動之物，當為人用兩手或身體，與此物相較，視定物之中心，或粘或走或靠，手足總要相合，或如粘住他的意思，或如似挨未挨他的意思，身子內外總要虛空靈活，工久身體亦可以能靈活矣。或是自己與一個能活動之物，物之動去，我可以隨著物之來去，以兩手接隨之，身體曲伸往來，上下相隨，內外一氣，如同與人相較一般。仍是求不即不離，不丟不頂之意也。如此，心思會悟，身體力行，工久，引進落空之法，亦可以隨心所欲而用之也。此是自己用工，無有伴侶之法則也。郝為真先生與陳秀峰先生所練之架子不同，而應用之法術，同者極多，所不同者，各有心得之處或不一也。 Hao is true Taijiquan  Mr. Hao Weizhen cloud, there are three layers of meaning practicing tai chi. Beginning level exercises, the body such as in the water, two feet on the ground, the whole body with the hand, foot and if the resistance of the water movement. The second floor exercises, body movements such as hand, foot and two feet in the water have been floated touching the ground, as long submerge those floating meantime, all too freely. The third floor exercises, the more ethereal body, such as two feet up in the water, to the point of the situation, the hearts of hard work, immersive abyss, treading on thin ice, hearts can not have intended cent presumptuous. An air of slightly disheveled, that fear of the body sink too. Punches by saying: "air limbs, always full, there is not a whole, the body will be scattered, will be to bias, but can not have the flexibility of magical," that this meaning also. Yun: "confidant effort, in practice 13 types putting up Appreciating required to have a partner."Two dozen daily for four hands (ie, stroke squeeze by holding it), you can work for a long time Appreciating the severity of the actual situation, at any time and can carry on. If no one with his thugs, and a fixed thing, when people use both hands or body, compared with this thing, depending on the centering objects, or stick or walking or by hand, foot and always coincide, or if his stick meaning, or, if not suffer like he meant to endure, always empty inside and outside the body flexible, long body also may be able to work flexibly carry on. Or one can own activities and things, things of moving to go, I can come and go with the things of to take his hands along the body between flexion-extension, hand in hand up and down, inside and outside the stretch, as compared with people in general. Still seeking Bujibuli, not the top of the meaning is not lost also. So, the mind will be enlightened, personally, working for a long time, the introduction of fall of the law, they can be arbitrary and use it also. This is their own labor, without a law partner also. Mr. Hao Weizhen with Mr. Chen Xiufeng the practice of different shelves, and the application of magic, were very much the same, except who have experience of the Department or different also. |
|
|
