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形意拳起點三體式，兩足要單重，不可雙重。單重者，非一足著地，一足懸起，不過前足可虛可實，著重在於後足耳。以後練各形式亦有雙重之式。雖然是雙重之式，亦不離單重之重心。以至極高、極俯、極矮、極仰之形式，亦總不離三體式單重之中心。故三體式為萬形之基礎也。三體式單重者，得其中和之起點，動作靈活，形式一氣，無有間斷耳。雙重三體式者，形式沉重，力氣極大。惟是陰陽不分，乾坤不辨，奇偶不顯，剛柔不判，虛實不明，內開外合不清，進退起落動作不靈活。所以形意拳三體式，不得其單重之中和，先後天亦不交，剛多柔少，失卻中和，道理亦不明，變化亦不通，自被血氣所拘，拙勁所捆，此皆是被三體式雙重之所拘也。若得著單重三體式中和之道理以後行之，無論單重雙重各形之式，無可無不可也。 Two Xingyiquan starting three poses, two heavy enough to be single, not double. Single, non one foot touch the ground, hanging from a foot, but the forefoot can be virtual reality, focusing on that hind the ear. After practicing various forms also double the ceremony. Although the style is twofold, not from the unit weight of the center of gravity. As well as a very high, very prone, very short, very form of Yang, also separated from the center of the total weight of the three-body single. Therefore, based on the three-body square shape also. Three-body single severe, which was the starting point and flexible action, in the form of a stretch, without a break ears. Dual three-body who forms the heavy, great strength. However, regardless of yin and yang, heaven and earth are not identified, the parity is not significant, not rigid sentence, the actual situation is unknown, unclear inside away together, retreat landing action is not flexible. So Xingyiquan three poses, not its weight among single and, successively day not pay, more flexible and less rigid, lost in and, the truth is also unknown, change not pass, since the arrest was blood, clumsy effort by the bundle, this both are three-body double of the arrested also. If you have a single three-body weight and the truth in the line of the future, whether single heavy double each form of style, 无可无不可 also. |
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