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本帖最后由 ShawnDan 于 2015-8-4 09:09 编辑 How to Prevent& Treat Chafing
怎样预防和治疗皮肤擦伤
Don't fall victim to one of running's most commonwar wounds.
不要成为跑步常见伤痛的牺牲品
ByBlane Bachelor TUESDAY, JULY 14, 2015, 8:39 AM 译者：雷途帅，QQ：55018278
（今天在RW上看到，感觉还行就想和大家分享一下，因为我的大腿就常磨
 ）Ever experience thigh rubbing so painfulyour legs felt like they'd brushed against a cheese grater? Or cross a finishline, realizing that the spectacle of your blood-streaked shirt is elicitinghorror from spectators? Chafing, a runner's rite of passage, is the result offriction that occurs when skin rubs against itself or clothing. As anyone whohas endured an excruciating postrun shower on freshly grazed skin knows,prevention is key. Here's what works.
在跑步时，你的大腿有没有感受过这样的痛楚，好像是用奶酪刨丝器刷过一样？或者是冲过终点线时，发现你运动衫上斑斑血迹的景象引发着观众们的阵阵恐惧?皮肤擦伤发炎，跑步者的必经之路，这是皮肤之间或与衣物摩擦的结果。每一个运动后带着刚刚擦伤的皮肤去洗澡时，体验过那种剧痛的人都应该知道，预防是关键。下面说说是怎么搞的吧。
PREVENT IT
预防：
Ditch cotton. It absorbs sweat and stays wet. Wearsynthetic, wicking fabrics.
拒绝棉制品，棉制品容易吸汗而且不容易干，穿一些合成纤维制成的排汗面料。
Go seamless, tagless. Seams and tags on ashirt or bra can cause irritation.
拒绝接缝和标签，运动服或者胸罩面料的接缝和标签会导致皮肤刺激。
Get a proper fit. A too-snug sports bra can dig in; the excess material of a baggyshirt can rub you raw.
合适的尺码，合适的运动胸罩会让胸部保持稳定(从而减少摩擦)；而大尺码运动服的多余面料会和皮肤摩擦。
Protect your legs. Compression shorts can save your inner thighs from abrasions.
保护你的腿，压缩短裤可以让你的大腿侧免受摩擦之苦。
Cover 'em up. Nippleprotection is critical for guys. NipGuards and Band-Aids are common shields.
盖上羞羞的乳头，乳头的保护对大家来说至关重要。NipGuards 和邦迪创可贴是常见保护方法。
Get greasy. Applylubricant to chafe-prone body parts. BodyGlide and petroleum jelly–basedproducts are classic salves. When heading out for a long run, stash ChapStickor a travel-sized deodorant in a pocket.
充分润滑。在身体比较容易擦伤的部位涂上润滑油。BodyGlide和凡士林产品是经典的润滑剂。当想要出门来一个长距离时，可以在包里带上唇膏或在口袋里的旅行型号的除臭剂。
Hydrate. Drinkingminimizes the salt concentration of sweat. Salt has a sandpaper effect on skin,says Fayne Frey, M.D., a dermatologist in West Nyack, New York.
滋润。 用饮水来降低的汗水盐浓度。纽约西部皮肤科医生医学博士Fayne说，盐在皮肤上的会起到砂纸的效果。
Moisturize. "Skinthat's well moisturized—apply lotion twice daily—is less prone tochafing," Frey says.
保温。弗雷说："很好的滋润皮肤，每日给皮肤涂两次乳液，就越不容易发生擦伤"。
TREATIT 治疗：
Wash up. Shower ASAPafter running, keeping water lukewarm. Use antibacterial soap to ward offbacteria that can creep into exposed skin and cause problems like folliculitis,a skin condition that Santa Monica dermatologist Tanya Kormeili, M.D., saysoccurs in athletes.
清洗，在跑步之后尽快洗澡，保持温和的水温。细菌可能侵入裸露的皮，产生毛囊炎之类的问题，要使用杀菌香皂或沐浴露，来清除这些细菌。圣莫尼卡皮肤科医生医学博士TanyaKormeili说这此问题就发生在运动员们身上。
Soothe it. Pat—don'trub—skin dry and apply an ointment such as Desitin or A+D Zinc Oxide cream(diaper-rash creams containing zinc oxide are antibacterial).
缓解，接触要轻-不要磨擦-保持皮肤干燥，可以些涂抹药膏，例如 Desitin 或 A + D 的婴儿护臀膏(婴儿护臀膏是抗菌的)。 |
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