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The English word meditation is derived from the Latin meditatio, from a verb meditari, meaning “to think, contemplate, devise, ponder”.
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英语电台24期 失眠症？！还是睡不醒？！
Meditation 冥想
First, get a quiet place.
And then observe your breath.
Inhale with your nose; exhale with your mouth.
Inhale. You’re lying on the beach.
The sun is shining upon you.
Exhale. Move your hands to feel the warm sand and you can smell the ocean.
Do you see it?
inhale 吸气
exhale 呼气
sleeping pill 安眠药
小编吐槽：萌叔，等等我，带我一起看bikinis
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