1. Get good at something
有一技之长
Sometimes all it takes is a little talent. Taking up a hobby or refining a talent can do wonders for your confidence.
有时候所需要的仅是一点点天赋。培养一种爱好或发挥天赋，这对增强信心起着不可思议的作用。
2. Keep a journal
写日志
Recording your accomplishments or writing about things that make you happy can help you realize your own self worth.
记录你的成就或写一些能让自己快乐的事情，这可以帮助实现你的自我价值。
3. Keep fit
保持健康
Exercising and eating healthy food can make you feel good about the choices you make for yourself.
锻炼和吃健康的食物可以让你为自己所做的选择感觉良好。
4. Take care of yourself
照顾好自己
Do something that you want to do.Being independent and not having to constantly have companionship is a strength, not a weakness.
做你想做的事，保持独立而非成群结队是一种优势，而不是劣势。
5. Turn into an optimist
做个乐观主义者
Focusing on the good things in life can help you hold your head high, knowing that life is good, even when it seems bad.
关注生活中美好的东西让你能抬头挺胸，即使当生活看起来糟糕，你也会明白它是美好的。
6. Spend some time alone…but not too much
花点时间独处，但不要太多
Everyone should have some time to themselves every day. Reading a book or enjoying the outdoors are great for the soul.
每个人每天都应该在自己身上花点时间，阅读一本书或享受户外活动，对心灵来说是很好的方式。
7. Do good deeds
做好事
There’s nothing like helping other people to give you that warm, fuzzy feeling inside. You know you’ve done something good and that you made another person happy.
没有什么比帮助别人能带给你内心更温暖、舒适的感觉了。你自己知道，你做过好事，你让别人感到快乐。
8. Set achievable goals
设立可完成的目标
Setting impossible goals only sets you up for failure.Step by step, the more goals you achieve, the more you will see how awesome you really are.
设立一个无法实现的目标只会将你引向失败，得一步步来，你实现的目标越多，你会意识到你是多么的了不起。
9. Who cares what other people think?
不用在意别人怎么想
It’s very difficult to turn off the thoughts of what others might be thinking. The only way you can shrug it off is if you resolve to just not care.
不去理会他人可能怎么想是非常难做到的。唯一能屏蔽这些想法的是你决定不去理会。
10. Learn to love yourself
学会爱自己
The person whose opinion matters the most is your own. If you don’t love yourself, try to find out why. Then try to find a solution to that reason. Remember that, you’re the only “you”, you’ve got.
你自己的想法最重要。如果你不爱自己，试着找出原因。然后试着找到一个针对这个原因的解决方案。要记住，你是唯一的“你”。
