改变生活的50个奇思妙想Stop consuming caffeine 尽量少喝咖啡 Pray or meditate morning, mid-day, and night 每天祈祷，每日冥想 Read 1 book per week 每周阅读一本书 Write in your journal 5 minutes per day 每天用五分钟写下工作计划 Marry your best friend 与你最好的朋友结婚 Make a bucket list and actively knock items off 制定行动计划并且执行 Stop consuming refined sugar 尽量减少使用精制糖 Fast from all food and caloric beverages 24 hours once per week 每周斋戒24小时 不进食，不饮用碳酸饮料 Fast from the internet 24 hours once per week 每周戒网24小时 Stop consuming the news or reading the newspaper 不要阅读新闻或者读报纸 Do something everyday that terrifies you 每天做一些胆战心惊的事 Do something kind for someone else daily 每天为他人做一件善事 Go to bed early and rise early 早睡早起 Get 7+ hours of sleep each night 每天保持充足睡眠 Replace warm showers with cold ones 每天进行冷水浴 Say “No” to people, obligations, requests, and opportunities you're not interested in from now on 对你不感兴趣的一切说不 Say “Thank you” every time you're served by someone 多向别人表示感谢 Say “I love you” 3+ times a day to the most important people in your life 每天对你的爱人至少说三次“我爱你” Consume 30 grams of protein within the first 30 minutes of waking up 早晨起床半小时之内，消耗30克蛋白质 Listen to audiobooks and podcasts on 2x speed, your brain will change faster 以2倍速度听有声电子书 Decide where you'll be in five years and get there in two 想一想五年之内要去哪里 然后在两年之内实现目标 Remove all non-essentials from your life (start with your closet) 清理你的垃圾 哦，先从衣柜开始吧 Consume a tablespoon of coconut oil once per day 多多食用椰子油 Buy a juicer and juice a few times per week 买台榨汁机 每周榨汁几次 Choose to have faith in something bigger than yourself, skepticism is easy 有选择地相信一些远景 Stop obsessing about the outcome 不要过于注重结果 Give at least one guilt-free hour to relaxation per day 每天放松一小时 Genuinely apologize to people you've mistreated 为误会而真诚地道歉 Make friends with five people who inspire you 与五个鼓励你的人交朋友 Save 10 percent or more of your income 把收入的十分之一存入银行 Tithe or give 10 percent of your income away 把收入的十分之一送给别人 Drink 64–100 ounces of water per day 每天多喝水 Buy a small place rather than rent 买房而不是租房 Check your email and social media at least 60–90 minutes after you wake up 早晨起床后60-90分钟 查看邮件或者阅读微信 Make a few radical changes to your life each year 每年对生活来一次崭新的改变 Define what wealth and happiness mean to you 定义财富与快乐 Change the way you think, feel, and act about money 改变你看待金钱的方式 Invest only in industries you are informed about 投资你熟悉的行业 Create an automated income source that takes care of the fundamentals 保持稳定的现金流 Have multiple income streams (the more the better) 收入多样化 Track at least one habit/behavior you're trying to improve 长期关注自己的某个习惯或者行为 Have no more than 3 items on your to-do list each day 每日必做之事不要超过三项 Make your bed first thing in the morning 每日清晨，整理自己的卧室 Make one audacious request per week (what do you have to lose?) 每周做一个冒险的举动 Be spontaneously generous with a stranger at least once per month 每月对一位陌生人表达你的慷慨 Write and place a short, thoughtful note for someone once per day 每天为你的朋友写几句深刻的赠言 Become good friends with your parents 与父母成为好朋友 Floss your teeth 清洁牙齿 Eat at least one meal with your family per day 每天尽量与家人一起吃饭 Spend time reflecting on your blessings at least once per day 每天心怀感恩之心
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