How To Be Mentally Strong？ 人生就像是一场修行，有温暖有苦难，有难忘有伤痛。但小译说，最终我们都会成长，然后变得更加强大。不如干了这碗鸡汤，然后为了更加强大的自己，努力修炼吧~  1 RELATIONSHIPS人际关系  Thementally strong people I know, the ones who have achieved the most in life, have ALL had incredibly strong relationships. Friends, spouses, partners, and so on.我所认识的那些内心强大、在生活中已经取得很大成功的人，他们都拥有非常牢固的人际关系，朋友、配偶、伙伴等等。 I've interviewed billionaires, well known movie directors, athletes, scientists, artists. All have believed in the saying 'you are the average of the five people you spend your time with'. 我采访过亿万富翁、著名的电影导演、运动员、科学家、艺术家，他们都信奉这样一句话“你的身价是与你最亲密的5个朋友的身价的平均值”。 If you build up strong relationships, it means they are supporting your ideas, adding to them, helping you execute them, and not constantly fighting you or dragging you down. 如果你建立了牢固的人际关系，这就意味着他们支持你的想法、并且可以参与进来帮助你执行这些想法，而不是不停地与你对抗或者拖你后腿。 2 HONESTY 诚实  Thisis not religious but math. The brain takes up 2% of the body's mass and burns up 25% of the body's calories each day. One in four calories you eat goes to fuel your brain. 这是数学问题，与宗教信仰无关。大脑占人体重量的2%，并且每天会消耗身体25%的热量，也就是说你所吃食物总热量的四分之一都被大脑消耗掉了。 When you lie, one side of your brain has to deal with one set of lies. And the other side of the brain has to deal with the other set of lies. 当你说谎的时候，你要用一半的大脑来想一系列的理由去填补谎言，还需要用另一半大脑去应对其他谎言。  Soto be at optimal mental strength you now need twice as many calories. This is impossible.所以若想让脑力保持最佳状态，你就需要消耗两倍的热量，但这是不可能的。 So the best way to be mentally strong is to be honest so all of the fuel in your body can be used efficiently at propelling your brain from strength to strength instead of fighting off the attacks on your weaknesses.所以修炼内心强大的最好方法便是保持诚实，如此才能保证你身体的热量能得到有效利用，让你的精神越来越好，而不是与“病魔”抗争。 3 HEALTH健康  Becausethe brain burns so many calories, you have to have health in other areas of your life. 因为大脑消耗掉了太多热量，所以你必须要确保生活中其他方面的健康。 It's hard to be mentally strong, to be creative, to execute, to change the world, if you are sick in bed. 如果你病倒在床上，那么很难做到内心强大、富有创意、有所作为并改变世界。 This is not being judgmental towards those sick in bed. Sometimes we just get sick. We can't help it. 并不是针对卧病在床的人，有时我们只是病了，谁都没办法。  Butalmost everyone I've ever dealt with in business or in life who has gone on to greater and greater successes all acknowledged the importance of constant healthy transformation of their bodies. 但是，不管是我在工作中还是生活中接触到的、那些已经变得更加强大并取得了巨大成功的人，几乎人人都承认经常锻炼身体很重要。 This doesn't mean lift 500 pounds. It means sleep eight hours a day. It means eat well (which simply means: less on processed foods, more on vegetables, and exchange your 15 inch plates for 10 inch plates), and move. 这并不是要求你要举起500磅的重量，而是说每天保证8个小时的睡眠、吃好（简单来说：少吃加工食品、多吃蔬菜、减少食量）以及多运动。 Movement doesn't mean running a marathon. It might just mean walking a lot. 运动也不一定是单指跑马拉松，也可能是多行走。 4 CURIOSITY 好奇心  Ifyou are talking to someone and they say something interesting but you don't understand, do you interrupt them and ask them what they mean? 如果正在与你说话的人提到了一些非常有趣但是你并不了解的事情，你会打断他们并做出询问吗？ I often don't. And then what happens? Then, for the rest of my life, I will never understand what they mean. 我通常不会。打断后会发生什么？在我余下的人生中，我将永远都不知道他们当初说的是什么。  Sometimes, I'm afraid to ask questions because I don't want to seem stupid or I don't want someone to be annoyed at me or I'm feeling shy. 有时，因为我不想让别人认为我很傻、或者因为我不想惹别人生气，又或者因为我很害羞，我会很害怕去问问题。 The only way to learn new things is to ask questions and be curious. Find the people who inspire your curiosity because those are the ones you will most learn from. Then ask them questions. 但是学习新东西的唯一途径便是问问题和保持好奇心。找到那个能激发你好奇心的人，因为从他们身上你会学到最多，然后提问吧。本文由百度翻译&智客联盟联合独家翻译出品。译者:iy丫头 校对:Chris.L 编辑:Chris.L文章来源:Quora |
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