最佳的60分钟间歇健身乐曲 The Best Soundtrack For Your Walk-Run Interval Workout

January 15, 2016 by Lizzie Fuhr

Calling all new runners looking to build up your stamina and strength! Let this one-hour walk-run playlist offer you a challenging — but completely doable — workout. Every song alternates between walking and running, allowing you the room to push your body and take a little time for recovery. Subscribe to the Spotify playlist and get moving.

Song and Artist	Interval
"Blurred Lines" — Robin Thicke, T.I., Pharrell	Walk
"Cry [Just a Little]" — Bingo Players	Run
"Day Dreams" — Midi Matilda	Walk
"Power" — Kanye West	Run
"Animal" — Mike Snow	Walk
"Younger Us" — Japandroids	Run
"Secret Lover" — That Work	Walk
"Can't Hold Us" — Macklemore & Ryan Lewis	Run
"Not Over" — Bag Raiders	Walk
"What You Know" — Two Door Cinema Club	Run
"Heartbreaker" — MSTRKRFT, John Legend	Walk
"Dancing With the DJ" — The Knocks	Run
"If I Ever Feel Better" — Phoenix	Walk
"Palace Garden, 4 AM" — Beat Connection	Run
"Time to Get Away" — LCD Soundsystem	Walk
"The City" — Madeon	Run

If this mix is your speed, check out all our workout playlists here.

Remember, you will need to download the free Spotify software or app to listen to our playlists.

Image Source: POPSUGAR Photography / Kat Borchart