如其所是地经验一切

Now, just because we allow everything to be as it is doesn’t mean that ourmeditation is necessarily going to stay totally peaceful and silent. The pointhere is awakening, right? The point is not to learn how to suppress yourself sothat you feel better. It’s how to wake up to the reality of your being, and wewake up to the reality of our being by relating with our human nature, not byavoiding it. Not by going around it. Not by trying to pray it away or mantra itaway or meditate it away. We wake up by letting everything within ourselvesreveal itself, be felt, be experienced, be known.

Then and only then can we move on to a deeper level. This is very, veryimportant and it’s something a lot of people don’t understand. It’s easy to usemeditative techniques to suppress our human experiences, to suppress thingsthat we don’t want to feel. But what is called for is just the opposite. TrueMeditation is the space in which everything gets revealed, everything getsseen, everything gets experienced.

允许一切如其所是，并不意味着我们禅修必须是全然和平寂静的。

重点是觉知，并非去压抑什么而让你感觉好一点！

是觉知我们存在的真实，连结我们的本性，而不是去逃避它。

不是去绕过它、不是尝试用祈祷、愤怒、念咒、禅定的方式让它走开。

我们是以让我人的一切如其所是地展现自己！被感觉到、被经验到、被看见到！

只有如此我们才可能走入更深的层次。这非常非常重要！很多人不了解。

我们很容易用静心的技巧来压抑人性的经验，压抑我们不想要感觉的！

相反地，真正的静心是那个空间，在哪里！一切皆如其所是地揭示自己！

一切被看到、被充分地经验到！