大学生面临的压力

人们所谓的压力就是人对付那些自己认为很难对付那些自己认为很难对付的情况时，所产生的情绪和身体上的异常反应。它是人和环境的相互作用的结果，是机体内部状态，是焦虑，强烈的情绪和生理上的唤醒，以及挫折各种情感和反应。 

最近一项在校大学生心理健康状况调查显示，75%的大学生认为压力主要源于社会就业。50%的大学生对于自己毕业后的发展前途感到迷茫，没有目标；41.7%的大学生表示目前没有考虑太多；仅有8.3%的人对自己的未来有明确的目标并且充满信心

The so-called stress is the emotional and physical reactions that people have to deal with when they think it is hard to deal with what they think is hard to deal with. It is the result of interaction between people and the environment, is the internal state of the body, is anxiety, strong emotional and physiological arousal, as well as frustration of a variety of emotions and reactions.

A recent survey of mental health status of college students shows that 75% of college students believe that pressure is mainly due to social employment. 50% of the students for their own after graduation to the future development of the confused, no goal, 41.7% of college students said currently do not consider too much, only 8.3 percent for their future have clear objectives and are full of confidence.

二． 压力表现

（一）就业压力：我国是个人口大国，大学生毕业人数逐年上升，而社会需求的岗位数量却变化不大。根据对中国未来新增劳动力人口的测量，未来数年我国青年新增劳动力人口每年仍保持在1500～2200万之间的高位，供大于求，大学生毕业初次就业率逐年下降，直接导致就业压力增大。

Employment Pressure: Our country is populous country, the number of university graduates increased year by year, while the number of jobs has changed little social needs. According to the new measuring China's future labor force over the next few years of the new youth labor force remained high at between 1500 to 2200 million per year, oversupply of university graduates initial employment rate decreased year by year, a direct result of increasing pressure on employment Big. 

  （二）学习与生活的压力。大部分大学生都曾感到过学习的压力，但如学不会释放压力，精神就会长期处于高度紧张的状态下，极可能导致强迫、焦虑甚至是精神分裂等心理疾病的出现。目前，在校生中约有20％是贫困生，而这其中5％-7％是特困生。调查表明，70%以上的贫困生认为自己承受着巨大的学习、生活压力。

Pressure learning and life. Most of the students have felt the pressure of learning, but if the school does not release the pressure, will be the spirit of a long period of highly nervous state, is likely to lead to obsession, anxiety and even the emergence of schizophrenia and other mental illnesses. Currently, approximately 20% of the students are poor students, among which 5% -7% poor students. Survey showed that more than 70 percent of poor students consider themselves under tremendous learning and life stress.

（三）  经济上的压力：对于大学生来说有大部分的同学不愿意在伸手要钱，他们用课余时间用来打工挣钱。但是随着年级的增长，学生的各种来校也逐渐的上涨，谈恋爱，上网吧，过生日，租房子，交际应酬…这些费用的增加让很多的学生非常的发愁，在经济压力方面，16%的学生感觉到压力很大，48% 的学生认为有压力但不严重，没有经济压力的学生占36%，说明现在的大部分学生都大部分担心经济问题。

Economic pressure: for college students, most of the students do not want to ask for money, they use their spare time to work to earn money. But with the growth of the grade, students of all kinds to school also gradually rise, fall in love, on the Internet cafe, over the birthday, rent a house, social intercourse... These costs increased to let many students very worried, in terms of economic pressure, 16% of the students feel to under a lot of pressure, 48% of the students think pressure but not serious, no economic pressure of the students accounted for 36%, indicating that now most of the students are most worried about the economy.

（四）情感上的压力。大学生对情感方面的问题能否正确认识与处理，已直接影响到大学生的心理健康。大量个案表明，大学生因恋爱所造成的情感危机，是诱发大学生心理问题的重要因素，有的人因此而走向极端，甚至造成悲剧。

Emotional stress. Students of emotional problems can correctly understand and handle, it has a direct impact on the mental health of college students. Large number of cases showed that college students love caused due to emotional crisis, is an important factor in inducing psychological problems, some people go to extremes and therefore, even in tragedy.

三． 缓解压力的方法

1,首先要设定现实的目标：对自己和别人的期望值要实际一些，使之切实可行，避免因实现

困难或无法实现而紧张焦虑。

2、将压力写出来：心中压力时，不防将这些压力按大小顺序写出来此时你就会发现，只

要各个击破，其实压力很容易缓解。

First of all, to set realistic goals: to own and other people's expectations to be practical, so that it is practical and feasible, to avoid the difficulties or unable to achieve the realization of tension and anxiety.

Will write out pressure: pressure in the heart, do not prevent these pressures in order of size written at this time you will find, as long as the divide and conquer, in fact, the pressure is readily alleviated.

3、当要做的事情很多，可以进行统筹安排：事情往往分为必须做、应该做和想做的。如果必须做的事没做，就会增加内心的紧张或压力．所以，您只要先把必须做的事完成，就会减轻压力。。

4、适时放松：每个人在工作之后都需要要放松，如听音乐、洗澡、看喜剧片、外出旅游和保证充足的睡眠等。。

While many things to do, they can co-ordinate arrangements: things are often divided must do, should do and want to do. If you do not have to do, it will increase the inner tension or pressure. So, you just have to do first is completed, it will relieve the pressure.

Timely relax: Everyone needs to relax after work, such as listening to music, taking a bath, watching comedy, travel, and to ensure adequate sleep and so on.

5、想像：想像可以帮助缓解紧绷的神经。如想象自己在蓝天白云下，坐在平坦的草地

上，心中充满安详、宁静、平和的感受，这样可在短时间内缓解紧张，恢复精力。

6、压力大时想哭就哭：哭能缓解压力，让情感抒发出来要比深埋在心里有益得多。

Imagine: Imagine can help ease frayed nerves. Imagine yourself as the blue sky and white clouds, himself sitting on the flat grassland, filled with serene, calm, peaceful feeling, which can relieve tension in a short time, refreshment

Cry cry when pressure: cry to relieve pressure, so than emotional expression out deep in my heart much more useful.

7，求助：当自己需要别人的倾听，提出建设性意见和帮助时，尽管开口

Help: When they need someone to listen, put forward constructive suggestions and help, despite opening

8，定期进行体育锻炼，增强体质。良好的身体素质是战胜心理压力的基础。

Regular physical activity, enhance physical fitness. Good physical fitness is a big psychological victory over the base pressure.