程博士运动整形康复矫正4.0版(更多视频持续更新中…) 身体篇: 脊柱侧弯矫正:http://video.weibo.com/show?fid=1034:ba4e77345c94bc39e7fba0f690b1d26c 脊柱侧弯矫正2.0版:http:///R2P1ssX 脊柱侧弯矫正2.0版-胸椎篇:http://video.weibo.com/show?fid=1034:d692017947afb3ac6882fdb5600c75b2 脊柱侧弯矫正2.0版-腰椎篇:http:///R2Prq1s 颈椎痛(落枕):http:///RwDDwV1 颈后大包矫正:http://video.weibo.com/show?fid=1034:bfe55d1f9f12712cfd9244e9154a3b1a 肩关节弹响:http:///RAe8q1G 久坐人群肩部疼痛的自我缓解: http:///RhyHGNb 圆肩驼背的实践篇-常见的颈部疼痛问题缓解: http:///RhSwARr 面壁思过(含胸驼背圆肩矫正)2.0:http://video.weibo.com/show?fid=1034:804d4c6fbb5f48e225bd28417e28a66f 驼背矫正:http://weibo.com/p/23044406cf23fbd0124288656aba0232a21e0f 锁骨不对称一招鲜:http://video.weibo.com/show?fid=1034:90e3a0a7476deb561cc294bc55508f0c 副乳+拜拜肉一招鲜:http://video.weibo.com/show?fid=1034:2a71565b0273d25bd051ef1f5abe712d 肋骨外突纠正:http:///RAwNiP5 下腰痛视频:http://video.weibo.com/show?fid=1034:8c1b5e5f4d09f5e1ff0817f3e83c4ac4 用呼吸调节下腰痛:http://v.youku.com/v_show/id_XOTIwNDk2NzEy.html 呼吸对运动幅度的关系:http://m.weibo.cn/1959764851/3980583698624661?uicode=10000002&moduleID=feed&mid=3980583698624661&luicode=10000197&_status_id=3980583698624661&lfid=1076031959764851_-_WEIBO_SECOND_PROFILE_WEIBO&sourcetype=page&lcardid=1076031959764851_-_WEIBO_SECOND_PROFILE_WEIBO_-_3980583698624661 长期伏案腰痛运动康复:http://video.weibo.com/show?fid=1034:5b28377db2eb557a9dadb97225f141e8 骨盆紊乱引发下腰痛:http:///RPOWAvn 懒人瘦腰法:http:///R2LR3wl 马甲线:http://video.weibo.com/show?fid=1034:488d2ed183d900f9568733fcea78bdd9 骨盆前倾纠正:http:///RPkN2ki 缩胯大法:http:///RAwO5oX 假性髋:http://weibo.com/p/230444a8b6e27bb75950c8f5641039962cbd85 丰臀大法:http://video.weibo.com/show?fid=1034:9b3694201550711a55ce538f66db5b1f 美腿大法2.0版:http://video.weibo.com/show?fid=1034:5eb093f3b92d800adb90686d4ce83547 外八字矫正:http:///RAgbCSg 内八字矫正: http:///RATbXS8 O型腿矫正: http:///RAfKyyK X腿型矫正:http:///RwWRJzN 深蹲、为什么深蹲时膝关节会痛 ,膝关节自我康复:http:///RhVCCua 膝超伸之蠕虫撤退: http:///RAophNf 膝超伸矫正2.0:http://video.weibo.com/show?fid=1034:2d3c0615e7028653532d1cadf8c51bd3 瘦小腿大法:http://video.weibo.com/show?fid=1034:512336ed882abe7e1ccc15d2458c1b97 如何正确的行走:http://video.weibo.com/show?fid=1034:05e179f02c5e79b334450f69bc185262 踝关节的损伤与康复:http:///Rhl1tsP 拇外翻:http://weibo.com/p/2304447316e80a76b9cf95fb55ee6a5e8e4c37 抱膝蹲原理解析&动作要领: http://v.youku.com/v_show/id_XMTQ5NzI4ODk0NA==_type_99.html 打呼大法:http://video.weibo.com/show?fid=1034:ff637a026e14a5786bf716772ee1c685 面部篇: 美鼻(山根,鼻梁):http:///RABjyQc 近视矫正: http://weibo.com/p/230444d9b61a7cdf15aca533135c00eee9e790 高低颧骨矫正:http://video.weibo.com/show?fid=1034:0ed1b10f28efe52b0c1dbd330a0aa70e 除泪沟大法:http://weibo.com/p/230444f6c0e918fca53c52f09850b705b2ba26 微笑障碍矫正:http://video.weibo.com/show?fid=1034:4cea515850b8806ecaff89efb7a9f3f5 尖鼻头大法:http://video.weibo.com/show?fid=1034:6cef9e993b82f0d930ef1ecba3a6bc37 丰太阳穴大法:http://video.weibo.com/show?fid=1034:7c8607efd52260a658e390b748ca0aae 缩鼻翼大法:动作分三步。第一步:吸气时两手食指轻贴于鼻翼两侧不做任何动作;第二步:呼气时牙齿紧闭,嘴角上扬(吐气发出“嘶”的声音)同时两食指边向中间挤压边向下按压滑动,途经过鼻翼根部;第三步:嘴形变为亲吻状同时缩两侧腮帮,使上嘴唇紧贴上齿,呼气通道改为鼻孔呼出。ps:重点是第二步。PS:翻阅Gif动图 颞下颌关节紊乱:http://video.weibo.com/show?fid=1034:efd3d27073df8e17a81f6836dfcf7fb9 瘦咬肌(V脸)大法: http:///RAoCcLR 徒手面部美容训练(卧蚕、内双变外双、消黑眼圈、苹果肌):http://v.youku.com/v_show/id_XOTIxOTgzOTc2.html 高低眉: http://weibo.com/p/23044451386b963579bcd3c4699e9c77a82c57 太阳穴凹陷: http://weibo.com/p/2304444d95a9d1e718fb262aa8fab8b903595d 口呼吸面容:http://weibo.com/p/230444e5cd50fda66fabf515354a39068e738a |
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