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Many of our friends and fans are international jetsetters, flying around the world every week or even every day! 太多怡时刻的朋友和粉丝们都是空中飞人
怡时刻邀请Victor, Prime fitness 创始人，给大家带来空中飞人专用运动宝典！几分钟给你的飞行带来无限乐趣，没有时差，没有酸痛
If you spend as much time on airplanes as you do at your desk, it’s time to make fitness a part of flying. 如果你在飞机上的时间和你在桌前坐着的时间差不多的话，那你真该在飞机上的时候做些活动。After all, we’ve all heard about the negative effects of sitting —it can slow your metabolism and contribute to chronic illnesses and back pain.毕竟我们都听说过久坐的负面影响--它能减缓你的新陈代谢，引发慢性疾病和背疼。That’s why we came up with a few simple inflight exercises and stretches to help you loosen your muscles, open your body, give your back a break and reboot circulation. The moves are targeted at your most neglected body parts –yet easy enough to do on a plane, or why not, during office hours.这是为什么我们想出了一些飞机上可以做的伸展活动来帮助你放松你的肌肉，舒展你的身体，让你的背部歇一歇，并重启你的各项循环。这些动作都主要针对你最容易忽视的身体部位，但是又很容易在飞机上完成，在办公室完成当然也未尝不可。Single Leg Chair Squat 单腿椅上蹲Seated Bicep Hammer Curl 坐式哑铃举L-Sit with Bent Knees 屈膝L型坐Single Arm Wall Press 单臂推墙Calf & Foot Roll, Knee Huggers & Ankle Circles, Shoulder OpenerArticle is by Victor- Founder of Prime Fitness
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