今年,英国女王伊丽莎白二世迎来了她90岁的生日。英国民众在庆祝女王生日的同时也在讨论能延缓衰老和保持健康长寿的方法。本期《随身英语》讨论长寿的秘诀。 课文内容词汇: aging 老龄化 When is it time to slow down? Is it when you reach middle age, when you can draw your pension or even later? Queen Elizabeth II turned 90 this year and there are not many signs that she's taking it easy. Last year alone the monarch carried out over 300 engagements. Longevity has long been a topic of discussion in Britain. What's likely to make us live longer? According to Professor Sarah Harper, from the Oxford Institute of Population Ageing, just over half your chances of living a long life come down to luck. She says: 'If you have parents and grandparents who made it into their eighties and nineties there's a chance you have inherited good genes. You are more likely to have a strong immune system and are less likely to developchronic diseases.' Lucky you, then. But don't rely on that because bad habitscan spoil everything. Half of long-term smokers dieprematurely. Smoking causes heart disease, lung cancer and other illnesses. A poor diet and lack of exercise can lead to obesity, which reduces your life expectancy by between three and 10 years, says the National Health Service in Britain. But it's not worth stressing out about how long you're going to stick around. Stress can take years off someone's life. A study published in the British Medical Journal found even low-level stress raises the risk of heart attacks and strokesby 20% and you don't want that, do you? After you've ticked all the boxes - genes, healthy living,keeping cool - you might have almost guaranteed a long life. But for what? That's the final piece of the jigsaw. Having a purpose in life can also make you live longer. Some people engage in charity work to keep active, others get involved in initiatives in their community. It gives them a reason to wake up in the morning - even if the joints creak a little. Professor Harper says that caring for others can make you feel valued. It must feel good to be appreciated – by people around you, by a nation. Happy 90th birthday, Your Majesty! 词汇表middle age 中年 测验与练习1. 阅读课文并回答问题。 1. What's the evidence that the British monarch is not slowing down her activities? 2. What can be an indication that you have good genes? 3. What are the four examples of things you shouldn't do if you want to live longer? 4. True or false? Having some anxiety is not likely to affect your health at all. It's part of life. 5. What benefits are there to doing charity work when you are old? 2. 请你在不参考课文的情况下完成下列练习。选择一个意思合适的单词填入句子的空格处 。 1. My sister is always busy and she worries a lot about everything. I told her to __________ or she'll have a heart attack! stress out tick all the boxes stick around take it easy 2. I hardly ever catch a cold. My __________ is very strong. stroke chronic disease life expectancy immune system 3. A good diet and exercise promotes good health and __________. longevity life expectancy bad habits aging 4. This anti-aging lotion is very effective. It takes years __________ your face! of out away off 5. I __________ on my parents to pay for my food and accommodation while I am at university. relay rely really rally 答案1. 阅读课文并回答问题。 1. What's the evidence that the British monarch is not slowing down her activities? 2. What can be an indication that you have good genes? 3. What are the four examples of things you shouldn't do if you want to live longer? 4. True or false? Having some anxiety is not likely to affect your health at all. It's part of life. 5. What benefits are there to doing charity work when you are old? 2. 请你在不参考课文的情况下完成下列练习。选择一个意思合适的单词填入句子的空格处 。 1. My sister is always busy and she worries a lot about everything. I told her to take it easy or she'll have a heart attack! 2. I hardly ever catch a cold. My immune system is very strong. 3. A good diet and exercise promotes good health andlongevity. 4. This anti-aging lotion is very effective. It takes years offyour face! 5. I rely on my parents to pay for my food and accommodation while I am at university. |
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