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Sleeping on the Plane 在飞机上睡觉 1Recline your seat. 调节座椅。 You are used to sleeping flat on a bed, so try to mimic this as much as possible during your flight by reclining your seat back. Before you do so, give the person behind you a heads up, as they may have a beverage on their tray. 你已经习惯平躺着睡觉，因此在飞机上把座椅往后调，尽量还原平时睡觉的姿势。调节座椅靠背前，提醒一下坐在你后面的人，因为他们可能把饮料放在了托盘上。 2Take your shoes off. 脱下鞋子。 Get comfortable by slipping off your shoes and placing them under the seat in front of you. Put on your socks, if necessary, and wrap your sweater or your jacket around you so you stay warm while you sleep. 把鞋子脱掉，放在前方座位下面，这样可以让你舒服些（小编附言：短途飞机没有必要脱鞋，但超过5个小时的长途航班，国外的航空公司是建议不要穿鞋的，有些还会给旅客提供拖鞋更换；当然，为了防止因为脱鞋而污染空气，造成其他旅客不快，可以自行采取一些措施抑制味道哦）。如果需要的话，穿上袜子，穿好毛衣和夹克，睡觉时会暖和些。 3Use your neck pillow, your sleep mask, and your earplugs. 使用颈枕、眼罩和耳塞。 Before your flight, pull out these important items and place them in the front pocket of your seat. When you’re ready for a snooze, take these items out to prepare for sleep. 起飞前，拿出这些重要的小物件，放在你座位前方的袋子里面。准备打盹儿的时候，就可以随手把它们拿出来了。 If you are using earphones and are going to listen to music to help you sleep, ensure the volume is not set too high so you don’t disturb those around you. 如果你用耳机听音乐以更好地进入睡眠，记得不要把音量调得太高，以免影响到周围的人。 There are several apps available via your smart phone that provide calming sleep sounds to help you drift off, such as SleepStream. 可以通过手机下载一些APP，听一些平静身心的声音来更好入睡，比如SleepStream.（小编注：国内航班一般要求关机而非飞行模式，可以使用iPad代替） 4Put on the compression socks to improve your blood circulation. 穿上弹力袜，改善血液循环。 Prevent tingling or uncomfortable leg pains, as well as more serious conditions like blood clots, with a pair of compression socks. This preventative measure is especially important if you plan to sleep for several hours on your flight and are not going to be moving around very much. 简单的一双弹力袜，可以帮你避免身体酸麻或者腿部不适，以及更加严重的症状，比如说血栓。假如你打算睡好几个钟，而且不怎么活动的话，这一未雨绸缪的举措会显得尤为重要。 It’s important for your blood circulation to try to stand up and walk down the aisle for five to ten minutes every few hours on a long flight, though this may interrupt your deep sleep. 为促进血液循环，最好每隔几个小时起身在走道上活动5到10分钟，尽管这可能会影响到你的深度睡眠。 5Avoid looking at bright screens, like your laptop or a television screen. 避免看高亮的屏幕，比如手提电脑或电视。 The bright light from a laptop or a television screen can linger even when you close your eyes and make it difficult to shut your brain off for sleep. Prepare for sleep by putting away your laptop, dimming the light on the screen in the seat in front of you, and lowering the brightness of your phone. 亮光的影响久久不散，即便你闭上眼睛也会受到影响。大脑一直保持活跃，从而令你无法入睡。收好手提电脑，调低座位前的屏幕以及手机的亮度，然后好好睡觉。 6Ask the flight staff to not to be disturbed. 告知空乘人员请勿打扰。 Before take off, pull a flight attendant aside and politely ask not to be disturbed if you fall asleep during the flight. Most attendants will let you sleep during a flight and will follow the do not disturb protocol, but give the staff a gentle reminder so you are left in peace. 起飞前，把空乘服务员请到一边，礼貌地告知他：当我睡着的时候请不要打扰我。大多数空乘服务员在飞行途中不会在你睡觉的时候叫醒你，不过事先给一个温柔的提醒，可以确保你全程纵享安宁。  针对9月18日考试 长阅读+填空题机经班   |
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