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夏季闷热的天气有时会令我们感到脑袋昏沉沉，在面对着堆积如山的工作时，你有没有突然被困意袭击，你有没有抱着咖啡浓茶不撒手的时候，你有没有想用牙签撑着眼皮的冲动，你有没有一整天眼神涣散宛若梦游？如果你回答“yes”，那就赶紧看看下面的办公室提神醒脑精油攻略吧，小编向大家推荐了5款可以提神精油，它们一定会让你精神焕发的面对你的老板和工作。
办公室提神精油首选迷迭香精油，迷迭香能够提升大脑能量，活化脑细胞，帮助促进头脑清醒，提高记忆力。它还可以使脑部和中枢神经充满活力，缓解现代都市人因紧张引起的健忘、头痛、偏头疼等症状，是脑力劳动者的必备精油。很多人喜欢在书房和会议室使用迷迭香，因为它的味道沁人心脾，令人闻之一振，特别适合用来激发灵感、头脑风暴。
提神精油2：无光敏柠檬精油
去光敏的柠檬精油比一般柠檬精油的气味更清新、剔透，如同新鲜采摘的优质柠檬果实；它还可以让人迅速的冷静下来，净化空气，改善烦躁不安，增强判断力，提升工作效率，是办公室里不可缺少的一款提神醒脑精油。
提神精油3：甜橙精油
甜橙精油有耀眼温暖的阳光特质，温润甜美的香息，具有令人愉悦的能量，可以驱离紧张情绪和压力，感觉和谐，增强活力。
提神精油4：薄荷精油
薄荷味清爽凉快，能使精神提振，给予心灵自由的舒展空间。薄荷精油滴于一块棉花片或手帕中吸闻，可改善晕车、晕船，或滴在小瓶中，置于车内，还能防止驾车疲劳。
提神精油5：尤加利精油
尤加利精油气味清新而有穿透力，有镇定情绪的效果，含氧量极高的提神醒脑精油，能缓解大脑缺氧造成的头晕目眩，用于熏香有助缓解眼睛酸痛，净化办公室空气，保持身心健康。写字楼里高压力工作的白领们，一定不要错过哦。
办公室提神醒脑精油使用攻略
（1）将上述介绍的提神精油，滴入香薰炉盛水器或超声波香薰机中，有助于清醒思绪、促进思考，在学习工作时吸入，能帮助增强记忆力，集中注意力。
（2）将提神醒脑的精油直接滴于棉花片、面巾纸或手帕中吸闻，也可滴在衣领上随时吸闻。
（3）在30ml纯净水中加入10滴可以提神的精油，摇匀喷洒在办公室或房间的空气中即可，能提神醒脑，集中精神，净化空气环境，提高工作效率。
推荐提高工作效率的精油配方
3滴迷迭香+2滴薄荷+3滴无光敏柠檬滴入香薰机或香薰灯，薰香15-20分钟即可。可帮助脑力工作者消除疲劳，振奋精神，迅速恢复体力及精神状态，集中精神思考，对呼吸道感染有一定的功效。
转自：http://www./?article-65.html
Fatigue or "When your Get up and Go, Got up and
Went!"
Ever feel like you need about 10 hours more sleep and you just got
out of bed?
Fatigue is just that way. You've gotten several hours of sleep, but
you just don't have the 'get up and go power' you feel you should.
If you are like most folks, you have to drive yourself to fight
through the fatigue.
Look out, here comes that cup of coffee or two or three! Don't want
to drink so much coffee?
Essential oils can help you feel more energetic, productive and
alive. Do realize though that essential oils can help but if your
fatigue is due to an underlying health problem the best they can do
is give short term relief.
Fatigue can be caused from excess physical exertion, but emotional
stress, depression, hormonal imblances, low blood pressure, poor
nutrition and dieting, are just a few things that may be causing
the fatigue.
If you can't figure out what is causing your fatigue, please see
your doctor.
If your fatigue is due to a poorly funtioning thyroid or if you are
near adrenal gland 'burnout', you should seek further medical care.
Aromatherapy can still be used complimentary to any treatment for
both.
Make sure you do eat right, exercise appropriately, get plenty of
uninterrupted sleep and do something for
fun.
Any of the Citrus
oils Orange, Lemon, Grapefruit, Petitgrain, Neroli,
and Bergamot are great at
stimulation and boosting your energy. So
are Peppermint and Spearmint.
While you are combatting fatigue you should pamper yourself. Take
stimulating aromatherapy baths or showers first thing in the
morning. Inhale Energy boosting essential oil blends throughout the
day.
Remember to quit using stimulating blends by 6:00 in the evening so
you will be able to relax to get a good nights
rest.
The following blends are great and may be all you need for that
early morning or after lunch pickme
up.
Energy Boosting inhalent blend
Rosemary迷迭香 - 8 drops
Elemi - 6 drops
Peppermint 胡椒薄荷- 4 drops
Basil罗勒 - 3 drops
Ginger 生姜- 1 drop
Blend in a small bottle, add to a small diffuser or smell from the
bottle.
The following blend will help support adrenal gland 肾上腺function if
that is contributing to your
fatigue.
Fatigue Help
Spruce needle 云杉- 5 drops
Cedarwood锦松 - 2 drops
Peppermint 胡椒薄荷- 1 drop
Stimulating Personal Fatigue Relief
Blend
Orange 橙- 3 drops
Clary Sage快乐鼠尾草 - 2 drops
Coriander- 2 drops
Helichrysum 蜡菊- 1 drop
Jasmine茉莉 - 1 drop
Palmarosa玫瑰草 - 1 drop
Vetiver 香根草1 drop
1
teaspoon Jojoba
Mix all essential oils together and add to
the Jojoba. Apply as a perfume or inhale from the
bottle.
(From - Aromatherapy Vibrant Health by Roberta
Wilson)
Always remember short term Fatigue means you need more rest,
Exhaustion could be an indication of a more serious health
problem.
In the meantime, enjoy these energy boosting essential
oils.
If you are short on time to mix your own blends be sure to check
out our
Mint Energizing Blend , Herbal
Energizing Blend Citrus
Blend, Enlivening
Blend, Inspiration
Blend , Revitalizing
Blends .
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