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2017养成这些习惯,就能过得很好

 自由自在雒惠军 2017-01-29


 Saturday 

在公众号对话框回复“早安”或者“morning',获取清晨元气满满的英文金句

鞭炮声,欢笑声,亲朋好久的问候声都在向全世界人们说:我们过年啦!



●  过年,是家里的父母和远在异乡的儿女渴望相聚团员的翘首以盼;

●  过年,是孩子们穿着新衣服,攥着压岁钱,耍玩鞭炮的无限狂欢;

●  过年,是亲朋好友走家串户,熟络感情和交流慰问的纽带;


新的一年,你是否许下心愿,鸡年努力工作,多抽空陪陪父母?你是否期许找到生命中的另一半,走进婚姻或是组成一个自己的家庭?


新的一年,你是否有下过决心,为曾经的梦想来一场畅快淋漓的拼搏?


那么,新的一年,请养成这15个通往幸福美好生活的小习惯:

(主播 | 熊叔)


Scientists Reveal 15 Little Habits That Can Lead To A Happier Life.

科学家表示,以下15个小习惯能让你生活得更美好。


Humans have the awesome ability to boost their mood with little daily actions, but many people don’t know which actions actually make them happy. Instead of simply wishing for happiness, make yourself happier today.

每个人都有通过日常的小行为来调节情绪的超能力,但很多人并不清楚到底哪一种行为能真正让他们高兴。今天不仅仅是期望幸福,要真的让自己更加开心一点。


Check out 15 scientifically proven ways to make yourself happier here.

15个让你更开心的方式:


01

Write down 3 things that you are thankful for

写下3件让你心存感激的事情




Recent research found that writing down 3 things that you are grateful for each week improves your mood and makes you feel more optimistic. Try doing this every Sunday night to boost your mood for the week ahead.


02

Look at the stars

抬头望一下星空




If you feel withdrawn and unhappy, look at the stars on a clear night. A study found that people who have recently felt in awe are more likely to feel curious about the world, and they are more likely to behave generously towards other people.


03

Spend time outside

多出去走走




Feeling stressed? Spend time outside-one study found that people have lower levels of stress hormones after spending time outside.


04

Act like you’re happy (even if you’re not)

表现得很开心(即使并不)




Fake it until you make it – UC Riverside psychologists found that people who feel trapped with negative thoughts can benefit from just one positive thought, as it spurred them on to be more proactive in their search for happiness.


05

Meditate

冥想




If you feel unhappy, consider trying a yoga lesson. Lots of studies have found that meditation can help to lessen feelings of depression and anxiety.


06

Read an adventure story

读一个冒险故事




If you are feeling sad, pick up a copy of Harry Potter. A study from 2012 found that simply reading about someone else’s awesome adventures makes you feel less stressed and more satisfied.


07

Listen to sad music

听悲伤的音乐




This may seem counter-intuitive, but many studies have found that listening to sad music is linked to increased happiness.


08

Go for a walk in nature

融入大自然,比如到附近林间小路走一走




If you live near a forest or a wood, take a walk for increased levels of happiness. A study published last year found that people who walked in nature for 90 minutes had fewer negative thoughts about themselves.


09

Set goals

定一个目标




If you want to be happier, goal setting will help you. It makes you more self-aware and proactive – and accomplishing a goal will make you feel amazing.


10

Journal your feelings

记录归类情感




Science has found that journalling helps you to clarify your feelings and solve problems quickly. Try journaling after a hard day to help you to unwind and de-stress.


11

Spend money on others

花钱在别人身上




After a tough day it is tempting to treat yourself, but research shows that you’ll feel happier if you spend the money on someone else. Consider treating a stranger or co-worker to a coffee or lunch next time you are feeling low.


12

Visit local attractions

参观当地景点或者报名附近免费课程




A study that examined life satisfaction found that people who attended plays, museums and clubs had lower levels of anxiety and depression than the people who didn’t. Try a free class in your city if you want to boost your levels of happiness.


13

Learn a skill

学一个技能




Learning a new skill is great for your happiness levels; it occupies your mind and makes you more productive, and you will feel great when you have a new talent under your belt.


14

Eat your lunch on the beach

在沙滩上吃一顿午餐




If you are unhappy when you are at work, try eating your lunch at the beach or park. Studies have found this will make you feel happier and more positive during the rest of your working day.


15

Drink coffee

喝杯咖啡




Good news for coffee lovers-caffeine boosts your alertness and improves your mood, so it is a great pick-me-up for anyone who is feeling tired and stressed.


新的一年,给自己一个小目标,养成这些小习惯。


年三十,或许你在欢乐看春晚,或许你在和家人开心话家常,也或许,你在疯狂抢红包,然而,小编愿意在这里听着鞭炮声,“静静地”为你们编辑......


希望你们越来越好,更好的生活也可以从学一项新的技能开始。


熊叔“零基础英语共读”或许适合你!


【扫描二维码,可立即报名“零基础英语共读”】



关于本文

★ 编辑:Helen

Happy Chinese New Year!

★ 主播:熊叔

英语教师,英语配音员。口语纯正,被多次当成native speaker,自带低音炮,自带音效,让无数少女耳朵怀孕。个人公众号:熊叔英语

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