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餓治百病 Hungry, cure all diseases (2012-07-27 16:32:24) 話說愛吃晚飯，是我們人類發生疾病的一個原因；也是許多疾病久治不癒的一個原因。 許多人認為，晚間餓了就要吃東西；其實不然；晚間餓了不吃東西，才是正常的。 1418年，明朝永樂皇帝朱棣的寵臣——翰林學士胡廣死了，享年只有37歲。胡廣是個文人，其特點是守口如瓶。 朱棣與他商量事，他是絕對不會洩露的；因此朱棣很喜歡他。但是朱棣也很討厭他，因為胡廣愛吃晚飯。 在古代，一個人如果吃晚飯，就會被認為是放蕩。但是胡廣說自己長期有病，身體十分虛弱；一頓飯吃不多，因此必需多吃幾次飯。朱棣也就原諒他了。 中醫和佛教都說：“過午不食”。所謂“午”，就是中午11點——13點，過了13點就不能再吃飯了。餓了怎麼辦？可以喝果汁、吃水果。 中醫和佛教提倡不吃晚飯，不是為了節約糧食；而是為了養生。此外，中國人人吃飯還有許多規矩， 比如：吃東西要把嘴唇閉上，不能巴擊嘴。又如：夾菜不能過界，只能在菜盤靠自己的一邊夾菜。再如：吃飯的時候不能說話。 但是最大的規矩是不准吃晚飯。如果你吃晚飯，那麼就要被視為不規矩。那麼官府就不允許你參加科舉考試，可能你連個媳婦也找不到，而且你做買賣也很麻煩。 胡廣當了翰林之後，才開始吃晚飯。誠如他自己說的，他自己長期有病，身體十分虛弱；一頓飯吃不多，因此要吃晚飯；而且晚飯非常豐盛。 然而胡廣的身體並沒有因為吃晚飯而強壯起來，反而毛病越來越多。於是就吃死了。 （1）過去，我們漢族人不吃晚飯。俗話說：“馬不吃夜草不肥。”。同樣的道理，人不吃晚飯也不會肥胖。 目前大多數人群太肥胖，據說，在美國大約有60％的人群是胖子；然而美國人的飯量並不大。 這是為什麼呢？這是因為美國人愛吃晚飯和夜宵。為什麼吃晚飯和夜宵會肥胖呢？因為人在夜裡睡覺不消耗熱量，因此吃進去大量的熱量就會轉化為脂肪。 這些脂肪存積在腎囊裡，那麼肚子就豐滿了，然後肚子就越來越大了。 當然這些脂肪也分佈在身體各個部位，諸如：皮下、血液、心肌、肝贓等，這造成了人體功能的減退。 人不吃晚飯就會餓，其效果與喝開胃湯同功。因此不吃晚飯不吃虧，因為等於你喝了免費的開胃湯。 誰如此好心眼，讓你喝免費的開胃湯？這就是大自然看見你不吃晚飯，而賞賜給你的。 你不感到快樂嗎？緊接著，你餓一會兒就不餓了，你開始自己吃自己了。大肥膘慢慢地消失了，你慢慢地苗條了。別人很驚奇，問你吃了什麼減肥藥？你說，天機不可洩漏。 有人說，你劉弘章胡說八道。因為你不幹體力活，不知道吃晚飯的重要。 錯了，因為我從16歲在清華大學附中住校念高中，直至在北京醫學院住校念大學，每天鍛煉身體跑一萬米，你說累不累？當然累！ 而且正是長身體的時候，但是我不吃晚飯。老師和同學都奇怪。 現在有些人下班回家，扯開肚皮大吃特吃晚飯。美其名曰：“補充營養。”。其實不然，這叫找病。因為不保持飢餓感，不得病得什麼？ 一個人不可吃的太多。七分飽的概念，不僅是每頓飯七分飽，而且整天都是七分飽。 然而我們吃的太多，我們總是擔心自己餓著，總是擔心孩子餓著，總是擔心老人餓著，總是擔心病人餓著； 我們中國人見面總是問人家吃了沒有，甚至請吃飯也一定讓人家吃得很飽。然而我們好心辦了壞事，因為我們把自己和別人撐出病來；而且渾然不知。 我們中國人不知道從什麼時候吃起了晚飯和夜宵。怪哉！要知道，不吃晚飯，不會把人餓死。但是晚飯吃得多，會把人撐死。這是最基本的養生常識。 尤其是小孩子，如果晚飯吃得很飽，那麼極易發熱。即便是年青人，如果晚飯吃得很飽，那麼極易做惡夢而損害大腦。 況且老年人，如果晚飯吃得很飽，那麼極易發生猝死。 吃晚飯和夜宵的壞習慣，造成了中國食品的緊張。一邊是農民大量地生產糧食，牧民大量地生產牲畜，果農大量地生產水果，漁民大量地捕撈魚蝦； 一邊是汽車、火車不停地運輸；而另一邊呢，是十三億個無底洞。然而這一切生產運輸，都可以減半。因為人類不必吃晚飯。 如果老年人培養了這個良好習慣，那麼他就會感覺傍晚的時間很長。他不會擔心夜間突發猝死。當然最受歡迎的應當是家庭主婦，她們最愛算賬； 如果全家不吃晚飯，那麼飯錢就省了不少，煤氣費也省不少，也不用刷碗了。當然也把自己解放了。 也正是因為如此，過去上自皇帝，下到農民都是不吃晚飯；不信你問一問老年人。不過， 說我們漢族人絕對不吃晚飯是不對的。 過去，我們漢族人每年只吃一頓晚飯。這頓晚飯要在每年除夕的交子時刻吃。子時是23點—1點。 也就是說，除夕晚飯要在此時吃；不過都是吉祥話，拜年的話，而不是大吃大喝。因為在子時吃飯，因此這個飯叫餃子； 又因為是夜飯，因此餃子是素餡的。不過餃子不能多吃，長輩吃四個，小輩吃八個，這叫四平八穩，取個吉利。同時長輩要給小輩押歲錢，小輩要給長輩磕頭。 不過，現在的漢族人，已經不聽老一套了。除夕之夜要吃豐盛的晚飯，而且夜裡24點還要吃餃子，而且餃子裡要放很多肉，而且要多吃。 於是除夕之夜的醫院最忙，你看吃撐著的、喝醉的、冠心病的病人都掛了急診；弄得醫生手忙腳亂，因為有些醫生也是半醉值班。這叫高高興興過大年嗎？/劉弘章 Words of love to eat dinner, one of the reasons we human disease; and one of the reasons many diseases permanently. Many people believe that hungry we should eat the evening; it is not true; evening hungry and stop eating is normal. In 1418, the Yongle Emperor Zhu Di's minions - Imperial Academy Hu died at the age of only 37 years old. Hu Guang, a scholar, which is characterized by tight-lipped. Zhu Di to discuss the matter with him, he will never divulge; Zhu Di is very like him. But Zhu Di hate him, because Hu Guang eat dinner. In ancient times, if a person for dinner, will be considered is the debauchery. Hu Guang own long-term sick, the body is very weak; make a living not much, and therefore must eat several meals. Zhu Di also forgive him. Chinese and Buddhist say: the "NFAM. "Afternoon", 11:00 - 13:00 and 13:00 you can not eat. Hungry, how to do? You can drink juices, eat fruit. Traditional Chinese Medicine and Buddhism advocates do not eat dinner, not in order to save food; but to health. In addition, everyone eat there are many rules Such as: eating should lips closed, not the bus hit the mouth. Another example: take their food out of bounds, only in the dish on their own side of their food. Another example: a meal, when unable to speak. But the biggest rules is not allowed to eat dinner. If you eat dinner, then they would be regarded as misconduct. Then the rulers will not allow you to take the imperial examination, you may not even a wife can not find, but you do business is also very troublesome. Hu Guang when Hanlin, began to eat dinner. As he said to himself, his own long-term sick, the body is very weak; make a living not much, so eat dinner; and the Of course, these fat distribution in all parts of the body, such as: skin, blood, cardiac muscle, liver and handling stolen goods, etc. This has caused a decline of body functions. People do not eat dinner will be hungry, its effect is to drink appetizer soup with power. Do not eat dinner, do not lose out, mean that you drink free appetizer soup. Who is such a good mind, you drink free appetizer soup? This is nature to see you do not eat dinner, and the reward to you. Do not you feel happy? Then, you're hungry while you're not hungry, you start to eat their own. Big fat fat slowly disappear, slowly slim. The others are surprised and ask you what to eat diet pills? You say, the secret can not leak. It is said that Liu Hong Zhang nonsense. Because you not do manual labor, and do not know the importance of dinner. Wrong, because I am tired from the 16-year-old high school, live at the school at Tsinghua University High School until the Beijing Medical College live on campus to go to university, and exercise every day to run a million meters, you say? Of course tired! And it is the body a long time, but I do not eat dinner. Teachers and students are strange. Now some people home from work, tear belly bingeing dinner. Called: "nutritional supplements". In actual fact, called to find the disease. Do not keep the hunger, not sick what? A person can not eat too much. Seven full concept is not only a meal seven full, and all day seven full. However, we eat too much, we always worry about hungry, always worried about your child hungry, always worried about the elderly hungry, always worried about the patient empty; We meet people always ask people to eat not even invited to dine must let people eat very full. However, our good intentions to do a bad thing, because we treat our own and others hold out sick; and unaware. We Chinese people do not know when to eat something a dinner and supper. Guaizai! You know, do not eat dinner, do not starve to death. Eat dinner, take a man Chengsi. This is the most basic health knowledge. Especially children, if the dinner was full, it can easily heat. Even young people, if the dinner very full, and then easily nightmares and damage to the brain. Moreover, the elderly, if the dinner was full, so vulnerable to sudden death. Dinner and supper, bad habits, cause tension in the Chinese food. While farmers in large numbers for food production, pastoralists production of livestock, farmers produce fruit, the fishermen to catch fish; Side of the car, train transport; the other side it is 1.3 billion a bottomless pit. However, all production and transport, can be reduced by half. Because humans do not have to eat dinner. If the elderly cultivate good habits, then he will feel a very long time in the evening. He will not worry about the unexpected sudden death at night. Of course, the most popular housewives, their favorite afterwards; If the family do not eat dinner, the meal would save a lot of gas bills and save a lot, do not wash the dishes. Of course, also liberated. It is also because the past from the emperor down to the farmers are eating dinner; do not believe you ask the elderly. However, our Han people do not eat dinner is wrong. In the past, our Han people eat a dinner each year. Dinner in the annual New Year's Eve to pay child time to eat. Midnight is 23:00 -1 point. In other words, the New Year's Eve dinner to eat at this time; is auspicious, then New Year, then, instead of eating and drinking. Dinner at midnight, so this meal called dumplings; Also, Ye Fan, dumplings is a prime stuffing. But can not eat dumplings, the elders would eat four, eat eight junior, called a well-taken auspicious. Elders to give junior-year-old charge of money, and junior to give elders kowtow. However, the Han people do not listen to old. New Year's Eve to eat a big dinner, and the night 24 points to eat dumplings and dumplings to put a lot of meat, but also to eat. So the hospital of the New Year's Eve is the most busy to see you eat insisted, drunk, coronary heart disease patients are linked to the emergency; confused doctors running around in circles, because some doctors are half drunk on duty. Called happy celebration for you? |
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