Bikram System keeps you stay HEALTHY&YOUNG (Bi...

Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga.

Bikram Yoga 是一套由印度瑜伽大师Bikram Choudhury 从传统Hatha 瑜伽提炼和发展出来的26体式体系。

It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet thay all work together synergistically, contributing to the success of every other one, and extendingits benefits.

Bikram 瑜伽系统拥有上百万的练习者，并被实践证明能够系统地运动到身体的每个部位，为身体内部所有的内部器官、静脉、韧带和肌肉提供所需的，来维持身体最佳健康状态及最大功效。

Bikram Yoga can be practiced under the guidance of a certified Bikram Yoga Teacher at one of the affiliated Bikram Yoga Studios.

Bikram 瑜伽体系需要在专业正规的(经Bikram认证)的Bikram 瑜伽学校练习，由经Bikram培训认证的Bikram 老师指导。

These studios are built in such a way that you always get the proper heating which help you to do your postures optimally. Bikram calls these studios as 'Torture Chambers'.

Bikram 瑜伽学校始终维持标准适当的温度，最大程度上帮助学生练习。Bikram 称这些学校为'受刑营'。

It's never be too late, too old and too sick to start from scratch again - Bikram Choudhury

从未太迟、太老和太虚弱，重新开始 - Bikram Choudhury

Bikram Yoga Shanghai is the first Bikram authorized studio in China, the only affliated Bikram school in Shanghai.We are here to support and encourage you and cheer you on with our humorous classes as you experience positive changes the Bikram way. The honest Hard work of a consistent Bikram Yoga practice unifies the body, mind and soul.

Bikram Yoga Shanghai 是中国第一家经Bikram Choudhury 授权的Bikram 瑜伽馆)，上海唯一一家经认证的专业Bikram热瑜伽学校。我们将通过Bikram 课程支持和鼓励您坚持练习，体验Bikram 瑜伽给你身体带来的改善。诚实、努力、持续一致的Bikram Yoga 练习将使你的身体、思维和灵魂完全结合。

Bikram Yoga 26 with 2 System (Bikram 26体式 2呼吸)

Pranayama Breathing(Pranayama 呼吸)

Half Moon Pose with Hands to Feet Pose(半月式)

Backward Bending (后弯)

Hands to Feet Pose(前躯)

Awkward Pose(怪异式)

Eagle Pose(老鹰式)

Party Time - Offical Water Break(休息)

Standing Head to Knee(头至膝盖站立式)

Standing Bow Pulling Pose(站立拉弓式)

Balancing Stick Pose(平衡木式)

Standing Seperate Leg Head to Knee(分腿站立伸展式)

Triangle(三角式)

Standing Seperate Leg Head to Knee(双腿分开额头至膝盖)

Tree Pose(树式)

Toe Stand(脚尖站立)

Dead Body Pose(尸体放松式)

Wind Removing Pose(风吹式)

Cobra Pose(眼镜蛇式)

Locust Pose(蝗虫式)

Full Locust Pose(全蝗虫式)

Bow Pose(弓式)

Fix Firm Pose(定型式)

Half Tortoise Pose(半龟式)

Camel Pose(骆驼式)

Rabbit Pose(兔子)

Head to Knee with Stretching Pose(头至膝盖伸展式)

Spine Twisting Pose(扭拧式)

Blowing in Firm Pose(正坐)

Final Savasana

End of 90 minutes Bikram Yoga Class (结束90分钟的Bikram Yoga)