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Question: How can the Isha Yoga program help us to focus on the inward? 问：Isha瑜伽如何帮助我们关注内在？
Sadhguru: These seven days are an opportunity for a person to explore himself. It is a personal exploration with the assistance of a master so that one can look at himself like he has never looked before. The practices are a great support in that direction. Whatever we individually understand, unless it is substantiated by personal application, it will not become a permanent process within you. Intellectual processes will have an impact today, but will be totally forgotten tomorrow. Today you read a book and it seems to be so wonderful and life changing, but the day after tomorrow you have forgotten it. Unless the intellectual dimension is reinforced with an experiential dimension, it does not really become a life-altering process. 萨古鲁：这七天是人们探索内在的一个机会。这是个人的探索，在上师的帮助下，人们可以以一个从未有过的角度观察自己。在此，练习是很重要的支持。无论我们理解到了什么，除非通过自身的实践，不然不会成为你内在一个永久的过程。智力层面的处理过程会在今天留下痕迹，却在明天被完全忘记。今天你读了一本书，它看似如此美妙，甚至改变了你的人生，但是后天，你已经忘记它了。除非头脑维度在实践维度被强化，否则（头脑的东西）并不会真正改变人生。 The practices that you are doing are just to bring your energies to that level of stability where you can just be. Not trying to do anything, not trying to get somewhere, simply allowing it to happen. 你所做的练习只是为了把你的能量带到一种稳定的水平，让你可以只是纯粹存在着，而不是试图要去做什么事，试图要去什么地方，仅仅只是让一切发生。 The program is an opportunity for a person to really seek the innermost core within him. What you are doing in terms of practices in the program is just to mature your energies in such a way that, if you sit down, you do not need to do anything. You are willing to allow whatever happens to happen. The very fundamentals of Shoonya meditation (a powerful process of conscious non-doing) are just that: you are not needed. If you want small, petty things to happen to you, you can do it. But if you really want something enormous to happen to you, you are not needed. If you know how to keep yourself aside, it will happen. Isha瑜伽是一个机会，让你能够真正寻找到内心深处最核心的存在。你在课程中所做的练习仅仅是让你的能量成熟健全，以至于如果你坐下，你不需要做任何事情，而只是愿意让任何事情发生。Shoonya冥想（一个强大的、有意识的无为过程）的基本原理就是：你不被需要。如果你想让一些细小的事情发生在你身上，你可以做些什么。但是如果你真的想要巨大的事情发生在你身上，你就不被需要了。如果你知道怎么样把自己撇开，它就会发生。
“How do I do that?” You cannot do that; you just have to allow it. The practices that you are doing are just to bring your energies to that level of stability where you can just be. Not trying to do anything, not trying to get somewhere, simply allowing it to happen. “我怎样能做到呢？”你无法做到，你只能允许它发生。你所做的练习仅仅是把你的能量带到一个稳定的水平，让你可以仅仅只是存在着。不试图去做任何事，不试图到达任何地方，仅仅允许它发生。 Love&Grace, Sadhguru 爱与恩典, 萨古鲁 原文链接： http://isha./blog/yoga-meditation/demystifying-yoga/turning-inward/
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