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1.The reason why: a.When you are trying to focus on studying, it can feel like the whole world is out to distract you.... 当你试图专注于学习时，它可以感觉到整个世界都是分散注意力的.... Texts from friends, Buzzfeed quizzes, Facebook notifications, That person next to you breathing realy hard That's a lot of multitasking... 这是很多多.. b. DID you know ? Only 5% of people can multitask successfully? THAT'S WHY IT'S IMPORTANT TO LEARN HOW TO CUT THROUGH DISTRACTIONS AND GET THE MOST OUT OF YOUR STUDY TIME 你知道吗 ？ 只有5％的人可以多任务成功？ Here is how: 1.Change the way you think about studying-----change to positive 改变你对学习的想法 2.Seek out good study vibes 寻求良好的学习氛围 ----where you study is extremely important 3.Stick to a schedule that works for you 坚持一个适合你的时间表 -----daily route and repeat, then you will feel nature to study at a certain time, more easy to memory 4.Turn off your phone 关掉你的手机 ----phone will distract your attention 5.Close out the tabs on your browser ---关闭浏览器上的标签 ---more easy to focus on your task 6.Study using a variety of methods 研究使用各种方法 --often to change, more fun and interesting 7.Take breaks often and reward yourself 经常休息并奖励自己 --The brain energy is limited. Give time to refresh yourself and take some snacks. Wish everyone happy study!!! |
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