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想我就每晚21:00来看我 Leno's Thinking Cube The Saw Saw：锯子 锯式；旋体拉锯 Pose 1 (a) Take position as illustrated 起始位置说明 (b) Spread legs as wide apart as possible 伸展的双脚尽可能宽的分开 (c) Head up 头向下 (d) Chin 'drawn' in 下巴回收 (e) Chest out 胸部内收 (f) Abdomen 'drawn' in 腹部收住 (g) Arms (shoulder-high) pressed backward until shoulder blades lock 双手与肩同高肩胛向后下压 (h) Inhale slowly 慢慢吸气 Pose 2 (a) Twist body (from trunk only) to right as far as possible 尽可能让身体扭转 Pose 3 (a) Bend forward and downward as far as possible until 尽量先前下弯曲直到 (b) Left hand crosses and rests diagonally and centrally on right foot 左手向对角线方向如同十字一样伸展向右脚 (c) Exhale slowly while 慢慢呼气并停留一会 (d) Stretching body forward in three (3) successive sliding-reaching 'saw-like' motions as far as possible 连续重复3次手像锯子滑向脚的位置 Pose 4 (a) Resume position illustrated in this pose 重新返回起始位置 (b) Inhale slowly 慢慢吸气 |
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