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Instead of putting a bunch of unhealthy ingredients like chocolate powder,sugar and cream in your milk, start drinking turmeric milk instead. An age-oldremedy, it is a powerful combination that has several health benefits. All youhave to do is boil milk with half a teaspoon of turmeric powder or a 1-inchpiece of fresh turmeric for 10-15 minutes. 请开始饮用姜黄牛奶去取代你过去在的牛奶里添加一大堆非健康的配料，如巧克力粉、白糖或者是奶油。姜黄牛奶是一种古老的治疗法，它是一个强悍的组合并有着诸多益于健康之处。你所需要做的就是在煮牛奶的同时放入半勺的姜黄粉或者是切入一片一英寸（1英寸=2.5厘米左右）长的新鲜姜黄，使之在锅中一起煮上10~15分钟。 1. Treats colds and coughs (治疗感冒与咳嗽) Turmeric isloaded with antiseptic and anti-inflammatory properties that help battleinfection as well as the symptoms of a cough or cold. It is especiallyeffective against dry, wracking coughs. 姜黄含有极强的抗菌和消炎的特性，它有助于对抗感染，也就是助愈于咳嗽跟感冒的相关症状。而且它对干咳跟剧烈咳嗽有着尤为显著的治疗效果。 2. Detoxifies andpurifies your body（清除体内毒素，净化你的身体） This potentspice has been used as a blood purifier in Ayurvedic medicines for centuries.It improves blood circulation and stimulates the lymphatic system, which is the body’s natural drainage mechanism. It also helps your liver detoxify the restof your body.
3. Soothesarthritis and joint pain（缓解关节炎与关节疼痛） Turmeric’santi-inflammatory properties have other benefits as well, among which a majorone is the ability to soothe the pain, swelling and inflammation associatedwith arthritis. This drink strengthens your bones and joints, and improves flexibility as well.
4. Relieves headaches and congestion（消除头痛与充血） Turmeric isrich in antioxidants as well as several nutrients, so it works like a naturalpainkiller against headaches, especially those caused by congestion.
5. Boosts immunity and fights diseases（增加免疫力与抗病） The antiviral properties of this spice boost your natural immunity and prevent the multiplication of viruses, thereby protecting you against infections like hepatitis. Research also suggests that turmeric slows down the progression of Alzheimer’sdisease, and even reduces your risk of getting cancer.
6. Enables sleep（助于睡眠） Drinking awarm glass of this concoction an hour before bed can help you get much bettersleep. Milk contains serotonin and melatonin, which are brain chemicals thatplay an important role in your sleep cycle. Turmeric reduces stress and relaxesyour body.
7. Reduces menstrual cramps (缓解痛经） Ladies,drinking a glass of milk with turmeric every day can reduce your cramps, asturmeric has antispasmodic properties as well as several vital nutrients.
8. Makes your skin glow（让你的肌肤富有光泽） The antioxidants in turmeric fight the free radicals that cause not only disease but ageing as well, keeping your skin young and healthy.
9. Speeds up weight loss（加速减肥进程） The compoundsin turmeric help your body break down fat, thereby helping you lose weight.
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