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⊙An area 25x25yds is organized with a 2 yd end zone at each end(as illustrate) 如图所示，在一个25*25的场区内，用标志物在场区两边分别标出一块安全区域 ⊙12 players are split into 3 teams of four. Each team has their own colour bib. 12个球员分成三组，分别穿三种不同颜色标志服 ⊙One Team is the tagging team(purples) and their challenge is to try and 'tag' as many players as they can in 60 seconds.After 60 Seconds another team becomes the tagging team. 三组中，安排其中一组作为打标签的一队，另外两组作为被打标签的。打标签的一队需要在60秒内给尽可能多的球员打上标签（打标签的人可以用手上去拍人一下就叫打上了标签，方式大家可以自由发挥）,60秒结束后，换另外一队作为打标签的队。 ⊙The end zone areas are 'safe' areas which the tagging players cannot enter. The players who are avoiding the tagging players can stay in the 'safe area' for no longer than 5 seconds. 打标签的人不可以进入两旁的安全区域，如果有被打标签的两队的人，为了逃避被打上标签，可以躲到安全区域，最长不超过5秒钟 ⊙The players are all given different ways in which to move. For example the blue team are side-stepping, the red team are moving backwards and the purple team - the taggers - move freely. Ask the players to come up with other ways of moving that are appropriate to the game of football. 球员在场内移动的方式可以做一些规定，比如，红队只能横向移动，黄队只能前后移动，打标签的那队可以自由移动。可以让球员去想出一些适合这个游戏的移动方式 ⊙When a player has been tagged they must balance on one leg until they are released by one of the non-taggers. Players are 'released' by being tapped by a non-tagger. 当一个球员被打上标签，他必须原地保持单腿站立，直到没被打上标签的人来解救他。 ⊙Players have to perform a one-point, two point or three-point balance when tagged(e.g.one body part touching the ground, two body parts touching the ground etc). 当球员被打上标签后，可以让他做出单点平衡，两点平衡，三点平衡的动作（比如让身体的一个部位解除地面，两个部位解除地面,身体的三个部位接触地面） ⊙If tagged, the player has to move into the safe zone and perform a series of foundamental movements{hopping, skipping, jumping, running backwards, sidestepping} for ten seconds before re-entering the practice. The coach can decide the movement to be performed or let the players decide. 当球员被打上标签后，可以让他走到安全区域表演一些特定的热身动作10秒钟（这些热身动作可以由教练自己制定或者让场内的球员出主意，比如前后跑，横向跑，跳跃等）再回到场区内参与游戏。 ⊙Footballs are placed in the end zones for the 'tagged' players to use before they re-enter the practice. For example if a player has been tagged they must go into the safe zone do five 'keep ups' before returning to the central area. The balls are left in the safe zone for the next player to use. 可以在安全区域内放几个球，让那些被打上标签而站到安全区域的球员做10秒钟的带球跑才能再次回到场区内，当然，球需要留下，留给下一个再进入安全区域的球员. ⊙The tagging players all have a ball to dribble. 可以给打标签的球员施加难度，在场内边带球边打标签。 ⊙Increase the challenge for certain individuals on both teams by giving them a ball to dribble/a ball to carry/ball to bounce. 可以在两个被打标签的队伍中选特定的几个人，让他们带球在场区内活动 ⊙All players have a ball to dribble. 可以让这场游戏在进行时，让所有的人都是带球活动的 ⊙Twisting, turning and dodging to avoid opponents(low centre of gravity) 用旋转，扭动，或者躲闪来避开对手（降低重心） ⊙When being chased, can you 'feint' and 'trick' your opponent into thinking you're going to move one way before accelerating away in the opposite direction. 在被追赶的时候，可以做假动作来欺骗对手，以便快速的往相反的方向逃开 ⊙When defending: react quickly to the movement of the players you are chasing. 如果当你正在追一个球员时当突然角色变换，打标签的变成被打标签后，要迅速反应 ⊙Works as a team to deceive and evade taggers. 以团队的形式迷惑欺骗和逃开对手  白色实线箭头：球员跑动方向 |
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