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一、Don't leave home without breakfast 不要不吃早餐离开家 Our first day meal should be nutritious. Of course, everybody has already heard that breakfast should be full and more or less substantial. But how many of us are practicing this knowledge? But according to the specialists’ point of view morning is time, necessary for good meal, we should not be hungry until lunch. Otherwise, soon you will really get fat, having snacks like nuts, chips, chocolate and things like that. 一天之计在于晨，早餐应该有营养。当然，我们都知道早餐应该吃饱吃好。但是多少人真正做到了呢?根据专家的观点，早上应该吃好，我们不能一直饿到中午。否则，你很快就会长胖，因为你会不停地吃坚果，薯片，巧克力等零食。 So, if you don't want to have borborygmus during the day, eat something substantial in the very morning. Of course, overeating is not the better variant as well, everybody should find her or his norm. 所以，如果你不想肚子咕咕叫，早上多吃一点。当然，过度饮食也不是好习惯，每个人都应该找到适合自己的方式。 二、Don't text messages 不要发短信 Your morning must be abstracted from any work and job responsibilities. 美好的早晨不应该被任何工作打扰。 This is your own time, and you should spend it on something more pleasant than checking emails and replying to everyone who has written to you on a certain occasion. The best variant is to dedicate time to yourself, for example, to drink coffee after breakfast or to read the newspaper. And mail will be waiting for you at work, you can check it there. 这是你自己的时间，应该用在更愉快的事情上，而不是查看电子邮件，或者回复某个在工作场合给你写邮件的人。最好的改变就是把时间用在自己身上，例如，早餐后喝杯咖啡或看看报纸。邮件可以等到上班后再看。 三、Don't watch television 不要看电视 Many people say that the TV is able to turn you into a real zombie. Unfortunately in most cases it is really true. Remember that in the morning television is contraindicated in general. Now we often hear and see the news reporting about wars, famine, earthquakes, and other negative things. 许多人说电视能够让你变成真正的僵尸。不幸的是，在许多情况下，这是真的。要记住，早上的电视都是千篇一律的。我们在电视上听到和看到的新闻都是关于战争，饥荒，地震和其他负面的消息。 On the planet there are many good events, but according the specialists'point of view the viewers want(or even like)to hear something shocking, and journalists corrspond to their tastes. 在这个星球上有许多好的事情发生。但是根据专家的观点，观众想要听到一些震撼性的消息，而记者只是为了迎合他们的口味。 四、Don't hurry 不要仓促 Having started the morning with a rush, you’ll be rushing for the whole day. 早上匆匆忙忙，你一整天都会匆匆忙忙。 Try to compile your personal schedule and perform it like your own ritual every day. It should include a slow awakening, drinking some coffee or tea, morning exercise, having a shower and other pleasant things. You don’t need to be in a hurry, throwing things all around the flat. Preparation for the working day has to be gradual. 努力安排好个人日程，每天都按照规矩执行。其中应该包括慢慢地醒来，喝点咖啡或茶，晨练，沐浴和其他愉快的事情。你不需要匆匆忙忙，把所有事情堆在一起。工作日的准备过程应该是循序渐进的。 五、Don't think negatively 不要有消极的想法 There are some strange people, who are devoting their morning to sad memories, as a result they usually have bad mood for the whole day ahead. 有一些奇怪的人，他们总是在早上会议一些悲伤的事情，因此导致他们一整天都心情糟糕。 Think positively! Throw away all unpleasant thoughts and memories, and your day will be perfect. |
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