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Do Complete one task at a time Focusing all your energy and attention on one thing will streamline your work 在固定时间完成任务 将所有的精力和注意力集中在一件事上将会简化你的工作 Don’t Push yourself to multitask Stop trying to do everything at once. Categorize and prioritize for increased productivity. 逼自己进入多任务状态 不要尝试着能做所有事情了，把手头的工作分类并列出优先级会提高产出 Do Take mental breaks You can not be in the grind 100% of the time. Mix it up and try standing for a while. 放松大脑 你不能一直处于投入状态，交叉休息一下，比如站起来放松一下。 Don’t Sit all day and stare at a computer Lack of physical activity can lead to weight gain, even if there is no increase in calorie intake. 整天坐着，盯着电脑 缺乏运动会导致体重增加，即使你没有摄入过多的卡路里。
Do Eat a healthy snack Walk away from your desk for a mid-morning and afternoon snack. Skip the chips and try fruits & veggies. 吃健康的零食 离开你的办公桌，找一些早午餐和下午茶之类的小零食，别吃薯条，可以吃一些水果和蔬菜。 Don’t Be a junk food junkie Take away the temptations and keep the junk food out of reach and out of sight. 做一名垃圾食品爱好者 甩掉诱惑，让垃圾食品远离你的视线。
Do Drink black coffee or green tea for renewed energy Get powerful, natural antioxidants that boost wellness and longevity. 通过喝黑咖啡或绿茶给自己充电 可以社区强大的天然抗氧化元素，从而保持健康和长寿。 Don’t Lean on pop or energy drinks to get a caffeine high Avoid refined and processed sugars. The crash they cause is inevitable. 依赖走红的饮料或能量饮料摄取高咖啡因 避免精制和加工的糖，它们肯定会让你“崩溃” Do Put a bouquet of flowers or a soy-based candle in your office You will get fresh frangrance and have something extra to smile about! 在你的办公室里摆一束鲜花或天然大豆制蜡烛 你会稳定新鲜的香味，还可以因此添一些笑容。 Don’t Fill your room with toxic or harsh chemicals Avoid the use of air fresheners, Chemical cleaners and perfumes. 用有毒或强力的化学物质充斥自己的房间 避免使用空气清新剂、化学清洁剂和香水。 Do Strive for 7-9hours of sleep And turn off all electronics at the end of each day to avoid distraction. 争取7-9小时的睡眠 并在每天结束的时候关闭所有的电子设备，以避免分心。 Don’t Use electronics in bed They will cut into sleep and disrupt the natural chemical cycle of the brain. 4-6 hours of sleep just isn’t enough. 在床上使用电子设备 它们会打断你的睡眠，还会破坏你的生物钟。4-6小时的睡觉是不够的。 英语点津 GPS FOR THE SOUL Know More, Feel Better, Live Well
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