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Don't eat late. 别吃太晚 Don't eat too much before you go to sleep. and don't eat after 2 hours before you go to sleep. 别吃的太晚了，在你睡觉之前别吃太多。睡前2小时内禁止进食。
Set an alarm 定个闹钟 Put the alarm across the room. No snooze. 屋子里放一个闹钟，别闹钟响了又打个盹儿睡着了。
Plan your morning routine 制定早上的计划 So you don't forget important things. 这样你就不会忘记重要的事情了。
Turn off your cellphone 关掉你的手机 So you won't get distracted. 这样你就不会分心了。
Drink milk before you go to sleep 睡觉前喝牛奶 It's relaxing. 会让你很放松
Get enough sleep 获得充足的睡眠 7-9 hours sleep is enough 7-9小时睡眠就够了
Pack and prepare everything a night before 前一夜打包/准备好所有东西 Your lunch, clothes, and stuff for work/school. 午餐，衣服和工作/学校需要的物品
Relax and take your time 放松，别着急 have a breakfast or coffee 吃个早饭或喝杯咖啡 read a newspaper 阅读报纸
Leave your house on time 准时离开家 Have fun at work or school 在工作或学校过得愉快
英语点津
GPS FOR THE SOUL
Know More, Feel Better, Live Well
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