六十一. Coke
If you have too much coke, sugar, and chocolate, you'll be easily getting fat. Now I'd like to talk about coke.
Coke is a soft drink. It has many advantages but on the other hand many disadvantages which lead to health problems.
There are plenty of sugar added to give the coke more taste and energy and while energy can be good, too much of it can increase health risks.
But it looks as if coke will still remain number one when it comes to soft drinks but please remember that if you have health problems then do not drink it, if not, coke still remains a favorite, and drink it sometimes!
【汉语翻译】
可乐
如果你喝太多可乐(coke)、食用太多糖(sugar)和巧克力，你会很容易发胖。现在我想谈谈可乐。
可乐是一种软饮料(soft drink)。它有很多好处(advantage)，但另一方面也有很多不利之处(disadvantage)，可以导致(lead to)健康问题。
可乐里添加了相当多的糖让可乐味道更好并提供更多能量，虽然能量是好的，但过多会增加(increase)健康风险。
但说到软饮料，看起来好像（it looks as if）可乐仍是排名第一，但请记住如果你有健康问题，那么不要喝它，如果没有，可乐仍可作为喜爱之物，可以偶尔饮之。
六十二. Strawberry and Watermelon Juice
Finding pleasant ways to eat more fruit is one of the secrets of losing weight successfully.
Because strawberry and watermelon taste very good when put together, this strawberry and watermelon Juice is a great way to help us to achieve the purpose of losing weight.
This juice is lovely served for breakfast with our strawberry and orange pancakes. Put l/2 cup of strawberries and 2 cups of watermelon together, and serve immediately in your favorite glass.
【汉语翻译】
草莓西瓜果汁
找到吃更多水果的快乐方式是成功减肥的一个秘诀。
因为草莓(strawberry)和西瓜(watermelon)放在一起时味道很好，这个草莓西瓜果汁(juice)是帮助我们实现(achieve)减肥目标的好方式。
这种果汁配上草莓和橘子薄饼(pancake)，那可是一顿美味的早餐了。放入1/2杯的草莓和2杯西瓜搅拌，装入你最喜欢的玻璃杯里，就立刻端上来吧。
