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求翻译通顺文章 .谢谢 There are strong links between what we eat and how we feel, for example, caffeine and sugar can have an immediate effect. But food can also have a long-lasting effect on your mental health. Your brain needs a mix of nutrients to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health. A healthy balanced diet includes: Lots of different types of fruit and vegetables Wholegrain cereals or bread Nuts and seeds Dairy products Oily fish Plenty of water Eat at least 3 meals each day and drink plenty of water. Try to limit how many high-caffeine or sugary drinks you have, and avoid too much alcohol. Please Note: The advice on this page may not apply if your doctor or dietician have given you specific dietary advice |
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