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巴西柔术起初是一种扭斗的武术，它的技术和策略都基于对地面打斗的深入研究。柔术练习者，擅长将对手拖向地面，然后在地面上获得控制的姿势。一旦形成控制姿势，柔术练习者可以使用关节技、绞技或击打技术等多种攻击手段，将对手制服。视频为被拿背如何逃脱。 中文大意： 今天要讲的是被拿背后的一种简单逃脱方法。 被对手拿背，首先要防对手裸绞，也就是说首先要保护脖子。下巴收紧，一只手拉住对手想要裸绞的手臂，另一只手保护头部。然后做起桥，头移到对手身体的一侧。 这里要注意一点，起桥后你的头一定要向对手不是裸绞手臂那个方向去，否则很容易被对手裸绞。起桥，向后仰头的过程中要注意收紧下巴。身体转移到对手的一侧后，压住对手，让他不那么容易做动作。 接下来用手把对手搭在自己腿上的腿拉走，接着胯部也逃出来。胯部逃出来后切莫转身逃跑，一定要面向对手。因为你转身跑的话对手很容易再次拿到你的背。转身逃跑是很多人容易犯的错误。 胯部逃脱出来后，保持虾行的动作，如果对手是个聪明人的话，他会占领上位，这时你可以用腿推开他，获得封闭式防守的位置。 这就是被拿背后一种简单的逃脱方法。 视频英文原文： Escaping the back. The first thing you’re going to do is make sure you protect your neck. I keep my chin tucked in, and I have my hands up. I’m holding down this hand so that he doesn’t work his hand into my collar, like so. I keep this hand protected, and I keep this like so. I’m going to bridge and get my head to the other side of his body. Should I go to this side, my opponent gets to choke immediately. So you always go to the side of the arm under your armpit. Here, chin tucked as much as possible. I get to this side here. I’ve got some weight on my opponent. He can’t move so freely, although I’m the one still in trouble. The hook. I take my hand, get to the hook, get it off, and quickly put my hips over it. As I take my hips out, I look at my opponent. If I get here, and I start turning to run, he’s still on my back. Never do that. Common mistake. Big mistake. People make this mistake all of the time. As soon as I get my hips over his leg, I look in his direction and keep hip escaping. If he’s smart, he’ll probably try to come on top. Just push him away and get him to your closed guard, once again. And that is your simple escape from the back position. |
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