不知不觉已经到了四月份, 相信很多小伙伴已经开始健身啦。 今天就聊聊健身英语吧。 快速掌握关键词 戳视频⬇️
健身在英语里有N种说法 “健身”、“锻炼”、“运动”在英语里有很多表达方式,但意思有微小的差别:
Workout Phrases:
今年特别流行暴汗服 很多明星、网红都在穿
(这个单词很好记,sauna是桑拿的意思,穿了暴汗服肯定会出很多汗,就像蒸桑拿一样) It is said that wearing this sauna suit to exercise, ten minutes of sweat is equivalent to an hour. 据说穿上这种暴汗服运动, 十分钟的出汗量就相当于平常一个小时。 暴汗服真的能让你瘦下来嘛? When it comes to losing weight it's tempting to take shortcuts. 说到减肥,很多人都想走捷径。
But the truth is there are no easy and fast ways to lose weight. 但事实是没有简单快捷的方法。 So-called sauna suits won't increase your fat loss. 所谓的暴汗服不会增加你的脂肪减少。 虽然它能让你在运动的过程中快速出汗(rapid sweating),有运动专家和医生指出它不透气的材料(unbreathable material)反而不易于热量排出,大量出汗可能会导致脱水(dehydration),造成体内电解质失衡(electrolyte imbalances ),甚至会感到头晕(feel faint)。 最近还有很火的运动束腰带 2018 saw a strong comeback of waist trainers 束腰带和紧身胸衣今年强势回归 '束腰带'和“塑身胸衣”英语怎么说?
Kim Kardashian flaunting her tiny waist on her social media handles. 金·卡戴珊在社交媒体上炫耀她的细腰。 Soon the sexy shapewear, corsets took over the world of fashion. 很快,性感的塑身衣,紧身胸衣风靡时尚界。 The main reason why corsets have been so in-trend and loved by all is due to its ability to create an hourglass body shape. 紧身胸衣之所以如此流行,深受大家喜爱,其主要原因是它能塑造一个沙漏型身材。 很多明星都很爱穿 The plethora of styles, a corset is a must accessory every woman should have in her wardrobe. 它有很多款式,紧身胸衣应该是每个女人衣柜里必备的配饰吧。 Women have been clenching their waist for centuries right from as early as the 1500s in order to achieve a tiny waist and shapely hips. 早在16世纪,女性就已经将她们的腰束紧,以达到纤细的腰部和匀称的臀部。 However, there is no evidence to show that this change will remain permanent without wearing the waist trainers. 然而,没有证据表明在穿束腰带后身材会永久保持不变。 In fact, it may be harmful to a woman’s body over time. 事实上,随着时间的推移,它可能对女性的身体有害。 Some doctors point out that long term wear may affect blood circulation and compress the stomach. 有医生指出长期佩戴可能会影响血液循环、压缩肠胃。 Types of Exercise 运动类型 Exercise can be broken down into two broad categories: aerobic and anaerobic. 运动可以分为两大类:有氧运动和无氧运动。
(Aerobic:aero-空气,-b生命,词源同biology,生物学。即存活生命的空气、氧气。)
(Anaerobic:厌氧的;前缀an-, 没有,无)
CrossFit is a mix of aerobic exercises, body weight exercises, and Olympic weightlifting. CrossFit结合了有氧练习、力量练习和举重
如何用英语形容肌肉线条很好看? If you say someone is fit, they don't have to be muscular, but they look toned at least. 说一个人“fit”, 他不一定要肌肉很大块,但至少看上去身材不错。
In essence, they are healthy: 总而言之就是他们很健康 还可以用这些形容词:
If you say someone is ripped, it means their body fat percentage is low and they look sculpted. 说一个人'ripped',那他应该是体脂很低,肌肉看上去跟雕刻出来的一样。
最常说的肌肉类型,英语怎么说?
Fitness Equipment 健身器械 Many exercises involve equipment, so here are some of the most common ones you'll find at a gym. 许多运动都涉及设备,列出一些在健身房最常见的器材。
Fitness Apparel 健身服装 Whether you exercise for the health benefits or the social aspect, we all wanna look and feel good. 不管你是出于健康还是社交目的健身,我们都想要看起来和感觉很棒。
On your feet:
On your body:
Common fabrics:
Accessories 运动配饰 Along with this health and fitness boom, fitness apps and wearables have been extremely popular. 伴随着追求健康和健身的热潮,健身App和可穿戴设备已经非常流行。 These are small devices that count your daily steps, and some might also measure your heartbeat or track your nightly sleep activity. 这些小装置可以计算你每天的步数,有些还可以测量你的心跳或者追踪你的夜间睡眠活动。
你已经开始健身了吗? 你会用今年的网红健身装备吗? 有什么健身好建议,都欢迎留言分享。 开言相关健身课程推荐⬇️
春天到了,大家赶快动起来。今天的课程Spencer和Adam要给你最专业的健身指导。
瑜伽在全世界范围内都十分流行。今天我们要来学习如何用英语描述各种瑜伽姿势。
你平时吃维生素、各类健康、营养品吗?你有没有海淘代购、或趁出国囤货?今天,我们就学习最常用的健康、保健品英语怎么说!
这节课分享5个健身误区,帮你科学健身、减肥。也欢迎大家分享自己的经验!
天气越来越热,当然需要一个好身材。让我们跟着今天的课来学一下怎么减肥塑形吧! 会员,请前往[开言英语]App搜索课程标题即可学习, enjoy! 我们好多听众都爱健身。也许健身、学英语都会给身心灵带来巨大的改变和提升, 带给我们一种蜕变'transformation',这种感受真的很美妙!
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