  佛说，慈、悲、喜、舍都是深奥美妙的心境，也就是四无量心。修习慈爱可以降伏嗔怒，修习悲心可以降伏残忍，修习欢喜心可以降伏怨恨，修习能舍心可以降伏偏执。若能修持四无量心，你一定会成为娑婆世界幸福快乐的源泉。 The words of Abbot The Source of attaining happiness and delight
According to the Buddha, loving kindness (maitrī), compassion (karuṇā), sympathetic joy (muditā) and equanimity (upekṣā) are the profound and delightful states of mind, which are the four immeasurable qualities of mind (catvāri apramānāni). By practicing loving kindness, one can overcome hatred; by practicing compassion, one can subdue cruelty; by practicing sympathetic joy, one can overcome anger; by practicing equanimity, one can abandon attachment. If one practices the four immeasurable qualities of mind, he or she can attain the source of happiness and delight in this secular world. |
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