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《The Art of Vinyasa》by Richard Freeman & Mary Taylor Chapt. 1: natural alignment – the internalforms of practice P13-15
《瑜伽与动禅》 第一章：自然顺位 – 练习的内在形态 P26-28
Ujjayi breath is characterized by a sound that results from closing the vocal cords a tiny bit while continuing to keep the tongue quiet and the lips softly closed. The breath makes a smooth, aspirate sound both as you inhale and as you exhale. It sounds almost as if you were whispering the word ah with your lips closed. As we know,whispering can be intimate. When you're close to someone, you don't shout and the ujjayi breath has that same intimate quality, as if you were whispering to your beloved. Listen for that sound and strength the breath – directing it with intention to be smooth, easy, and even. It is not simply a matter of letting the breath come and go in whatever pattern it happens to take.
乌加依呼吸的特点，是稍稍闭合声带所发出的呼吸声， 同时让舌头保持放松，嘴唇轻闭。在吸气和吐气时都会产顺畅的气音，听起来仿佛是在闭唇时呢喃的发出“啊“声。我们都知道，轻声细语是亲密的。 当你很靠近别人时，不需要大声说话， 而乌加依呼吸就具有相同的品质， 仿佛在对爱人耳语。倾听那个声音，并加强呼吸，以意识引导它变得顺畅，轻松与均匀， 而不是随便让呼吸以任何模式呈现。
Correct ujjayi breathing depends on a nonforced effort that, like a metronome, keeps the pace and tone of the breath consistent.This resonance of breath is the mantra of ujjayi breathing and Ujjayi Pranayama, and 99 percent of this breathing technique is opening the ears and listening to that sounds. It sounds very much like gas leaking through a valve – which technically it is. You could imagine the sound to be water running through pipes, wind in the trees, or the distant breaking of ocean waves on the shore.
正确的乌加依呼吸取决于不勉强的努力， 就像节拍器一样， 保持呼吸的速度和声调一致。 这种呼吸的共鸣，是乌加依呼吸和乌加依调息法的咒语，而99%的技巧便是打开耳朵，倾听这个声音。 它听起来很像是气体由阀门漏气的声音，树梢的风声，或海浪拍打岸边的声音。
Ujjayi means an upwardly triumphant or victorious breath. Esoterically, ujjayi is when the internal Prana wakes up – ut – and victoriously shoots up the central channel of the body to stand on the crown of your head as in Samasthitih (equal standing). That is true Ujjayi Pranayama, which may come to you one day.In the meantime just make some noise with your breath.
乌加依的意思是上扬或胜利的呼吸。 传说中， 乌加依是内在的气的觉醒（ut），并且胜利的从身体的中脉升起，直抵头顶， 像山式（Samasthitih）般平稳站立， 这就是真正的乌加依调息法。 或许有一天它会发生。 而在这之前，请先试着在呼吸时制造出一些声音。
7月1日截止报名！九华山“夏日养心”瑜伽之旅 6天5晚（8月18-23日） 等你来！ 21天Day Day Up 瑜伽英语跟读营 （2018年7月1日-21日第3期） |
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